{"id":11715,"date":"2021-11-22T07:00:59","date_gmt":"2021-11-22T10:00:59","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=11715"},"modified":"2021-11-17T15:13:11","modified_gmt":"2021-11-17T18:13:11","slug":"a-musculacao-e-a-bike","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/a-musculacao-e-a-bike\/","title":{"rendered":"A muscula\u00e7\u00e3o e a bike"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Voc\u00ea sabe qual \u00e9 a rela\u00e7\u00e3o entre a muscula\u00e7\u00e3o e a bike?<\/strong> A Muscula\u00e7\u00e3o tem um papel muito importante para o ciclista, pois \u00e9 o momento em que toda musculatura se fortalece, e esse fortalecimento \u00e9 muito eficiente nos momentos em que voc\u00ea precisa daquela for\u00e7a extra para deslanchar no treino sem sentir nenhum incomodo.<\/span><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/provas-presenciais\/\">Confira nosso calend\u00e1rio de provas presenciais<\/a><\/p>\n<h2><b>A muscula\u00e7\u00e3o e a bike. <\/b><b>N\u00e3o sou atleta, mas pedalo. Preciso mesmo assim fazer muscula\u00e7\u00e3o?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Precisa sim!\u00a0 Na bike os fortalecimentos dos m\u00fasculos s\u00e3o fundamentais para evitar les\u00f5es. A postura em que ficamos e o esfor\u00e7o que fazemos exige muito do nosso corpo.\u00a0 E quando se auxiliado a um bom treino voc\u00ea ter\u00e1 um melhor desempenho evitando sobrecarga nas articula\u00e7\u00f5es ou dores antes, durante ou depois do pedal.<\/span><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/o-auxilio-do-ciclismo-para-outros-esportes\/\">O aux\u00edlio do ciclismo para outros esportes<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea n\u00e3o \u00e9 adepto a academia, procure um profissional que possa te auxiliar nos treinos em casa, adaptando-os com o que voc\u00ea tem para simular os aparelhos da academia.<\/span><\/p>\n<p><iframe  id=\"_ytid_10858\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/LB2TN7jqDwU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/qual-a-importancia-de-treinar-com-um-profissional-de-educacao-fisica\/\">Qual a import\u00e2ncia de treinar com um profissional de Educa\u00e7\u00e3o F\u00edsica?<\/a><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o tente fazer exerc\u00edcios de for\u00e7a sem a orienta\u00e7\u00e3o de um profissional da \u00e1rea, pois voc\u00ea pode se lesionar, e gravemente. A orienta\u00e7\u00e3o postural de como desenvolver cada treino \u00e9 MUITO IMPORTANTE, mesmo que voc\u00ea n\u00e3o tenha um personal, procure SEMPRE UM PROFISSIONAL.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/category\/noticias\/\">Curtiu? Ent\u00e3o veja outros textos no Blog da Chelso que podem lhe interessar!<\/a><\/p>\n<p>Alessandra Cardoso \u00e9 atleta, empres\u00e1ria administradora, ex-maratonista de mountain bike e corredora de rua. Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d e multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia.<\/p>\n<p>A Chelso tamb\u00e9m est\u00e1 no <a href=\"https:\/\/www.youtube.com\/channel\/UC1VTjqCtASd4Tn3Z-U-SAqQ\">Youtube<\/a>. Se inscreva no nosso canal e acompanhe todas as novidades do mundo dos esportes por l\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe qual \u00e9 a rela\u00e7\u00e3o entre a muscula\u00e7\u00e3o e a bike? A Muscula\u00e7\u00e3o tem um papel muito importante para o ciclista, pois \u00e9 o momento em que toda musculatura se fortalece, e esse fortalecimento \u00e9 muito eficiente nos momentos em que voc\u00ea precisa daquela for\u00e7a extra para deslanchar no treino sem sentir nenhum incomodo.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,28,31],"tags":[168,735,41,167,83],"class_list":{"0":"post-11715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dicas","7":"category-saude","8":"category-treinos","9":"tag-bike","10":"tag-chelso","11":"tag-chelso-sports","12":"tag-ciclismo","13":"tag-musculacao"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A muscula\u00e7\u00e3o e a bike - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Voc\u00ea sabe qual \u00e9 a rela\u00e7\u00e3o entre a muscula\u00e7\u00e3o e a bike? 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