{"id":12076,"date":"2021-12-25T21:16:13","date_gmt":"2021-12-26T00:16:13","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=12076"},"modified":"2021-12-25T21:17:08","modified_gmt":"2021-12-26T00:17:08","slug":"cafeina-e-performance","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/","title":{"rendered":"Cafe\u00edna e performance"},"content":{"rendered":"

Caf\u00e9ina e performance!<\/strong> Muitos atletas usam cafe\u00edna antes ou durante uma corrida para melhorar seu desempenho. Esta pr\u00e1tica \u00e9 de fato apoiada por evid\u00eancias cient\u00edficas, embora possa haver diferen\u00e7as individuais em toler\u00e2ncia e percep\u00e7\u00e3o. Estudos demonstraram que quantidades relativamente pequenas de cafe\u00edna s\u00e3o necess\u00e1rias para produzir os efeitos ideais (3 mg por quilograma de peso corporal; 200 mg para uma pessoa de 70 kg).<\/p>\n

Fa\u00e7a sua inscri\u00e7\u00e3o para o Desafio do Guerreiro 2022\u00a0<\/a><\/p>\n

Momento da ingest\u00e3o de cafe\u00edna<\/strong>
\nComo a absor\u00e7\u00e3o da cafe\u00edna leva de 30 a 90 minutos, o momento da ingest\u00e3o da cafe\u00edna \u00e9 importante. Estudos mostraram que a cafe\u00edna ingerida no final de uma corrida ainda pode trazer benef\u00edcios. O que funciona melhor ser\u00e1 altamente individual e melhor estabelecido por tentativa e erro. Existem muitas maneiras diferentes de fornecer cafe\u00edna: g\u00e9is, refrigerantes, bebidas energ\u00e9ticas e caf\u00e9.<\/p>\n

O consumo de cafe\u00edna para uma corrida deve estar de acordo com a ingest\u00e3o normal de cafe\u00edna de uma pessoa. Em geral, \u00e9 recomendado n\u00e3o exceder a ingest\u00e3o di\u00e1ria de 400 mg de cafe\u00edna de todas as fontes.<\/p>\n

Confira nosso calend\u00e1rio de provas presenciais<\/a><\/h5>\n

Fontes de cafe\u00edna<\/strong>
\n\u2022 G\u00e9is com cafe\u00edna 25-50 mg por gel
\n\u2022 Bebidas de cola de 40-50 mg por lata de 355 ml
\n\u2022 Bebidas energ\u00e9ticas 50-100 mg por 250 latas
\n\u2022 Espresso 80-100 mg por x\u00edcara<\/p>\n

Lembrando que ajustes s\u00e3o individuais, procure sempre um profissional para te auxiliar!<\/p>\n

Larissa T\u00falio \u00e9 nutricionista e passa a assinar conte\u00fados mensalmente no Blog da Chelso Sports<\/a>.<\/p>\n

Curtiu? Leia mais not\u00edcias no site<\/p>\n

Corrida no Ar Camp Experience 2022<\/a>
\nDesafio do Guerreiro 2022<\/a>
\nPor que meu bumbum d\u00f3i quando eu pedalo?<\/a>
\nCorrida Explore – 6 Horas – Piracicaba<\/a><\/p>\n

A Chelso tamb\u00e9m est\u00e1 no\u00a0Youtube<\/a>. Se inscreva no nosso canal e acompanhe todas as novidades do mundo dos esportes por l\u00e1. Aproveite e siga a Chelso Sports no Instagram,<\/a> acompanhe todas as novidades sobre nosso calend\u00e1rio de provas e dicas de treinamentos e provas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Caf\u00e9ina e performance! Muitos atletas usam cafe\u00edna antes ou durante uma corrida para melhorar seu desempenho. Esta pr\u00e1tica \u00e9 de fato apoiada por evid\u00eancias cient\u00edficas, embora possa haver diferen\u00e7as individuais em toler\u00e2ncia e percep\u00e7\u00e3o. Estudos demonstraram que quantidades relativamente pequenas de cafe\u00edna s\u00e3o necess\u00e1rias para produzir os efeitos ideais (3 mg por quilograma de peso<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,54],"tags":[688,41,36,67,927],"class_list":{"0":"post-12076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dicas","7":"category-nutricao","8":"tag-cafeina","9":"tag-chelso-sports","10":"tag-corrida","11":"tag-nutricao","12":"tag-performance"},"aioseo_notices":[],"yoast_head":"\nCafe\u00edna e performance - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Cafe\u00edna e performance. Ser\u00e1 que o caf\u00e9 ajuda no desempenho do atleta? Confira o artigo da nutricionista Larissa T\u00falio par ao Blog da Chelso\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafe\u00edna e performance - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Cafe\u00edna e performance. Ser\u00e1 que o caf\u00e9 ajuda no desempenho do atleta? Confira o artigo da nutricionista Larissa T\u00falio par ao Blog da Chelso\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal Chelso Sports\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-26T00:16:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-26T00:17:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/12\/cafeina-e-performance.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chelso Sports\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chelso Sports\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/\"},\"author\":{\"name\":\"Chelso Sports\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/a0d88f7b75518156d3b159da1611c04f\"},\"headline\":\"Cafe\u00edna e performance\",\"datePublished\":\"2021-12-26T00:16:13+00:00\",\"dateModified\":\"2021-12-26T00:17:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/\"},\"wordCount\":351,\"commentCount\":0,\"keywords\":[\"cafe\u00edna\",\"chelso sports\",\"corrida\",\"nutri\u00e7\u00e3o\",\"Performance\"],\"articleSection\":[\"Dicas\",\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/\",\"name\":\"Cafe\u00edna e performance - Portal Chelso Sports\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#website\"},\"datePublished\":\"2021-12-26T00:16:13+00:00\",\"dateModified\":\"2021-12-26T00:17:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/a0d88f7b75518156d3b159da1611c04f\"},\"description\":\"Cafe\u00edna e performance. Ser\u00e1 que o caf\u00e9 ajuda no desempenho do atleta? Confira o artigo da nutricionista Larissa T\u00falio par ao Blog da Chelso\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/cafeina-e-performance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cafe\u00edna e performance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/\",\"name\":\"Portal Chelso Sports\",\"description\":\"Conte\u00fado especializado em corrida de rua e triathlon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/a0d88f7b75518156d3b159da1611c04f\",\"name\":\"Chelso Sports\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/49755997_2074331199281928_6077735700046807040_n-150x150.png\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/49755997_2074331199281928_6077735700046807040_n-150x150.png\",\"contentUrl\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/49755997_2074331199281928_6077735700046807040_n-150x150.png\",\"caption\":\"Chelso Sports\"},\"description\":\"Chelso Sports atua h\u00e1 13 anos conectando pessoas ao esporte. Possui em seu calend\u00e1rio desafios presenciais e virtuais de diversas modalidades. Acesse nosso calend\u00e1rio de eventos e saiba mais!\",\"sameAs\":[\"http:\\\/\\\/www.chelso.com.br\",\"https:\\\/\\\/www.instagram.com\\\/chelsosports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/ChelsoSports\"],\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/author\\\/chelsoblog\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cafe\u00edna e performance - Portal Chelso Sports","description":"Cafe\u00edna e performance. Ser\u00e1 que o caf\u00e9 ajuda no desempenho do atleta? Confira o artigo da nutricionista Larissa T\u00falio par ao Blog da Chelso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/","og_locale":"pt_BR","og_type":"article","og_title":"Cafe\u00edna e performance - Portal Chelso Sports","og_description":"Cafe\u00edna e performance. Ser\u00e1 que o caf\u00e9 ajuda no desempenho do atleta? Confira o artigo da nutricionista Larissa T\u00falio par ao Blog da Chelso","og_url":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/","og_site_name":"Portal Chelso Sports","article_published_time":"2021-12-26T00:16:13+00:00","article_modified_time":"2021-12-26T00:17:08+00:00","og_image":[{"width":1800,"height":1080,"url":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/12\/cafeina-e-performance.jpg","type":"image\/jpeg"}],"author":"Chelso Sports","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Chelso Sports","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/#article","isPartOf":{"@id":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/"},"author":{"name":"Chelso Sports","@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/a0d88f7b75518156d3b159da1611c04f"},"headline":"Cafe\u00edna e performance","datePublished":"2021-12-26T00:16:13+00:00","dateModified":"2021-12-26T00:17:08+00:00","mainEntityOfPage":{"@id":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/"},"wordCount":351,"commentCount":0,"keywords":["cafe\u00edna","chelso sports","corrida","nutri\u00e7\u00e3o","Performance"],"articleSection":["Dicas","Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chelso.com.br\/site\/cafeina-e-performance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/","url":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/","name":"Cafe\u00edna e performance - Portal Chelso Sports","isPartOf":{"@id":"https:\/\/chelso.com.br\/site\/#website"},"datePublished":"2021-12-26T00:16:13+00:00","dateModified":"2021-12-26T00:17:08+00:00","author":{"@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/a0d88f7b75518156d3b159da1611c04f"},"description":"Cafe\u00edna e performance. Ser\u00e1 que o caf\u00e9 ajuda no desempenho do atleta? Confira o artigo da nutricionista Larissa T\u00falio par ao Blog da Chelso","breadcrumb":{"@id":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chelso.com.br\/site\/cafeina-e-performance\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/chelso.com.br\/site\/cafeina-e-performance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/chelso.com.br\/site\/"},{"@type":"ListItem","position":2,"name":"Cafe\u00edna e performance"}]},{"@type":"WebSite","@id":"https:\/\/chelso.com.br\/site\/#website","url":"https:\/\/chelso.com.br\/site\/","name":"Portal Chelso Sports","description":"Conte\u00fado especializado em corrida de rua e triathlon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chelso.com.br\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/a0d88f7b75518156d3b159da1611c04f","name":"Chelso Sports","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/49755997_2074331199281928_6077735700046807040_n-150x150.png","url":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/49755997_2074331199281928_6077735700046807040_n-150x150.png","contentUrl":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/49755997_2074331199281928_6077735700046807040_n-150x150.png","caption":"Chelso Sports"},"description":"Chelso Sports atua h\u00e1 13 anos conectando pessoas ao esporte. Possui em seu calend\u00e1rio desafios presenciais e virtuais de diversas modalidades. Acesse nosso calend\u00e1rio de eventos e saiba mais!","sameAs":["http:\/\/www.chelso.com.br","https:\/\/www.instagram.com\/chelsosports\/","https:\/\/www.youtube.com\/user\/ChelsoSports"],"url":"https:\/\/chelso.com.br\/site\/author\/chelsoblog\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/12076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/comments?post=12076"}],"version-history":[{"count":2,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/12076\/revisions"}],"predecessor-version":[{"id":12079,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/12076\/revisions\/12079"}],"wp:attachment":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/media?parent=12076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/categories?post=12076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/tags?post=12076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}