{"id":12115,"date":"2022-01-01T07:00:30","date_gmt":"2022-01-01T10:00:30","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=12115"},"modified":"2021-12-31T17:06:19","modified_gmt":"2021-12-31T20:06:19","slug":"nutricao-e-corrida","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/nutricao-e-corrida\/","title":{"rendered":"Nutri\u00e7\u00e3o e Corrida"},"content":{"rendered":"<p>Nutri\u00e7\u00e3o e corrida! Por que a nutri\u00e7\u00e3o \u00e9 t\u00e3o importante para uma corrida? E que diferen\u00e7a isso pode fazer? Se estivermos falando de uma maratona o gasto de energia est\u00e1 em algum lugar entre 2.200 e 3.200 kcal, dependendo principalmente do peso corporal. Curiosamente, n\u00e3o est\u00e1 relacionado ao ritmo!<\/p>\n<h2>Nutri\u00e7\u00e3o e corrida! O que a m\u00e1 nutri\u00e7\u00e3o pode acarretar:<\/h2>\n<ul>\n<li>Hipoglicemia -&gt; levando muitas vezes o corredor a andar na \u00faltima parte da maratona com pouca ou nenhuma for\u00e7a nas pernas.<\/li>\n<li>Desidrata\u00e7\u00e3o -&gt; Principalmente em dias quentes, resultando em: cansa\u00e7o, dores de cabe\u00e7a e desorienta\u00e7\u00e3o.<\/li>\n<\/ul>\n<p><iframe  id=\"_ytid_85942\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/YMgLSnBtHwE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p><strong>Como podemos evitar problemas e aumentar as chances de uma grande corrida?<\/strong><\/p>\n<p>Al\u00e9m de garantir que voc\u00ea est\u00e1 bem treinado e bem recuperado no in\u00edcio de uma corrida, voc\u00ea tamb\u00e9m depender\u00e1 de 3 fatores principais relacionados \u00e0 nutri\u00e7\u00e3o:<\/p>\n<ol>\n<li>Certifique-se de que h\u00e1 combust\u00edvel suficiente e adequado para completar sua corrida. Bastante carboidrato armazenado no m\u00fasculo<\/li>\n<li>Carboidrato suficiente armazenado no f\u00edgado<\/li>\n<li>Fornecimento suficiente de carboidratos durante a corrida<\/li>\n<\/ol>\n<p><strong>Carboidrato como combust\u00edvel<\/strong><\/p>\n<p>O corpo usa dois combust\u00edveis principais: carboidratos e gordura mas quando a intensidade aumenta, o carboidrato ainda \u00e9 o combust\u00edvel preferido. O carboidrato pode fornecer energia muito mais r\u00e1pido para os m\u00fasculos do que as gorduras. A gordura \u00e9 como o \u201cdiesel\u201d e pode suportar esfor\u00e7os muito mais longos do que os carboidratos.<\/p>\n<ul>\n<li>Carboidrato, no entanto, pode fornecer muito mais energia por unidade de tempo<\/li>\n<li>Os estoques de carboidratos s\u00e3o relativamente pequenos<\/li>\n<li>O corpo tem estoques de ambos os combust\u00edveis, mas infelizmente os estoques de carboidratos s\u00e3o muito menores do que os de gordura.<\/li>\n<\/ul>\n<p>Para ajustes individuais sempre procure ajuda profissional!<\/p>\n<p>Larissa T\u00falio \u00e9 nutricionista e passa a assinar conte\u00fados mensalmente no Blog da\u00a0<a href=\"http:\/\/www.chelso.com.br\/\">Chelso Sports<\/a>.<\/p>\n<p>Curtiu? Leia mais not\u00edcias no site<\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/corrida-no-ar-camp-experience-2022\/\">Corrida no Ar Camp Experience 2022<\/a><br \/>\n<a href=\"https:\/\/chelso.com.br\/site\/desafio-do-guerreiro-2022\/\">Desafio do Guerreiro 2022<\/a><br \/>\n<a href=\"https:\/\/chelso.com.br\/site\/por-que-meu-bumbum-doi-quando-eu-pedalo\/\">Por que meu bumbum d\u00f3i quando eu pedalo?<\/a><br \/>\n<a href=\"https:\/\/chelso.com.br\/site\/corrida-explore-6-horas-piracicaba-sp\/\">Corrida Explore \u2013 6 Horas \u2013 Piracicaba<\/a><\/p>\n<p>A Chelso tamb\u00e9m est\u00e1 no\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC1VTjqCtASd4Tn3Z-U-SAqQ\">Youtube<\/a>. Se inscreva no nosso canal e acompanhe todas as novidades do mundo dos esportes por l\u00e1. Aproveite e siga a Chelso Sports no\u00a0<a href=\"https:\/\/www.instagram.com\/chelsosports\">Instagram,<\/a>\u00a0acompanhe todas as novidades sobre nosso calend\u00e1rio de provas e dicas de treinamentos e provas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u00e7\u00e3o e corrida! Por que a nutri\u00e7\u00e3o \u00e9 t\u00e3o importante para uma corrida? E que diferen\u00e7a isso pode fazer? Se estivermos falando de uma maratona o gasto de energia est\u00e1 em algum lugar entre 2.200 e 3.200 kcal, dependendo principalmente do peso corporal. Curiosamente, n\u00e3o est\u00e1 relacionado ao ritmo! Nutri\u00e7\u00e3o e corrida! O que a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,30,54,28],"tags":[735,41,36,67,933],"class_list":{"0":"post-12115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dicas","7":"category-noticias","8":"category-nutricao","9":"category-saude","10":"tag-chelso","11":"tag-chelso-sports","12":"tag-corrida","13":"tag-nutricao","14":"tag-nutricao-e-corrida"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o e Corrida - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Nutri\u00e7\u00e3o e Corrida. 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