{"id":13288,"date":"2022-05-06T17:03:44","date_gmt":"2022-05-06T20:03:44","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=13288"},"modified":"2022-05-06T17:03:44","modified_gmt":"2022-05-06T20:03:44","slug":"treinao-lets-run-girls-2022","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/treinao-lets-run-girls-2022\/","title":{"rendered":"Trein\u00e3o Let\u00b4s Run Girls 2022"},"content":{"rendered":"<p>Trein\u00e3o Let\u00b4s Run Girls 2022! Vem a\u00ed mais um Trein\u00e3o Let\u00b4s Run Girls 2022. Ap\u00f3s a primeira edi\u00e7\u00e3o, realizada em Limeira, em fevereiro, vamos para mais um super treino com as influenciadoras Marina Vidotti, Priscila Mengate e Vanessa Agnelo, idealizadoras do projeto em parceria com a Chelso Sports. Desta vez nosso encontro ser\u00e1 em Campinas, no Kart\u00f3dromo na Lagoa do Taquaral, no dia 22 de maio.<\/p>\n<p>As inscri\u00e7\u00f5es j\u00e1 est\u00e3o abertas e podem ser feitas atrav\u00e9s deste <a href=\"https:\/\/www.ticketsports.com.br\/e\/treino-let-s-run-girls-2-etapa-campinas-33636\">link.\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/provas-presenciais\/\">Saiba mais sobre o nosso calend\u00e1rio de provas presenciais.<\/a><\/p>\n<p><iframe  id=\"_ytid_71253\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/A-eltkojjyM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2>Trein\u00e3o Let\u00b4s Run Girls 2022<\/h2>\n<p>Para as atletas que ainda n\u00e3o conhecem, a Let\u00b4s Run Girls \u00e9 um projeto idealizado pelas influenciadoras Marina Vidotti, Priscila Mengate e Vanessa Agnelo, em parceria com a Chelso, e tem como prop\u00f3sito inserir cada vez mais as mulheres no esporte.<\/p>\n<p>A programa\u00e7\u00e3o do treino come\u00e7a \u00e0s 7h com a concentra\u00e7\u00e3o, seguida das apresenta\u00e7\u00f5es (7h30) e alongamento (8h). A largada para caminhada e corrida ser\u00e1 dada \u00e0s 8h30 e a partir das 9h ser\u00e1 servido o caf\u00e9 da manh\u00e3. O dia conta ainda com sorteio e aula de zumba para fechar a programa\u00e7\u00e3o.<\/p>\n<p>Ao efetuar inscri\u00e7\u00e3o, as atletas podem optar por dois tipos de kit: com camiseta e viseira ou somente camiseta. Al\u00e9m disso, ainda tem a possibilidade do kit acompanhante, v\u00e1lido para quem n\u00e3o quer correr, mas est\u00e1 afim de acompanhar a programa\u00e7\u00e3o do treino.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CdMWUtDtp4s\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CdMWUtDtp4s\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por LETS RUN GIRLS &#8220;AS ASAS TUDO&#8221; (@letsrungirlsbr)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Curtiu a ideia? Ent\u00e3o aproveite e garanta sua inscri\u00e7\u00e3o antes que as vagas esgotem!<\/p>\n<p><iframe  id=\"_ytid_11742\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/ydxDB2Y7Jow?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>A\u00a0<a href=\"https:\/\/chelso.com.br\/site\/\">Chelso<\/a>\u00a0tamb\u00e9m est\u00e1 no\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC1VTjqCtASd4Tn3Z-U-SAqQ\">Youtube<\/a>. Se inscreva no nosso canal e acompanhe todas as novidades do mundo dos esportes por l\u00e1.<\/p>\n<p>Aproveite e siga a Chelso Sports no\u00a0<a href=\"https:\/\/www.instagram.com\/chelsosports\">Instagram,<\/a>\u00a0acompanhe todas as informa\u00e7\u00f5es sobre nosso calend\u00e1rio de provas e dicas de treinamentos e provas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trein\u00e3o Let\u00b4s Run Girls 2022! Vem a\u00ed mais um Trein\u00e3o Let\u00b4s Run Girls 2022. Ap\u00f3s a primeira edi\u00e7\u00e3o, realizada em Limeira, em fevereiro, vamos para mais um super treino com as influenciadoras Marina Vidotti, Priscila Mengate e Vanessa Agnelo, idealizadoras do projeto em parceria com a Chelso Sports. Desta vez nosso encontro ser\u00e1 em Campinas,<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[89,56,30],"tags":[41,36,846,51],"class_list":["post-13288","post","type-post","status-publish","format-standard","category-dicas","category-eventos","category-noticias","tag-chelso-sports","tag-corrida","tag-lets-run-girls","tag-treino"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Trein\u00e3o Let\u00b4s Run Girls 2022! Vem a\u00ed mais um Trein\u00e3o Let\u00b4s Run Girls 2022. 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