{"id":14404,"date":"2022-08-05T19:01:18","date_gmt":"2022-08-05T22:01:18","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=14404"},"modified":"2022-08-05T19:01:44","modified_gmt":"2022-08-05T22:01:44","slug":"nutricao-e-caimbras","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/","title":{"rendered":"Nutri\u00e7\u00e3o e c\u00e2imbras"},"content":{"rendered":"<p><strong>Nutri\u00e7\u00e3o e c\u00e2imbras!<\/strong> C\u00e2imbra \u00e9 um espasmo ou contra\u00e7\u00e3o involunt\u00e1ria dos m\u00fasculos, normalmente muito dolorosa, que pode durar de alguns segundos at\u00e9 v\u00e1rios minutos. A c\u00e2imbra pode atingir um ou mais m\u00fasculos de uma vez.<\/p>\n<p>As c\u00e2imbras s\u00e3o uma das causas mais comuns de dor entre os esportistas de <em>endurance<\/em>, principalmente corredores de longa dist\u00e2ncia.<\/p>\n<p>Pode ocorrer devido a excesso de exerc\u00edcio f\u00edsico. Por\u00e9m a combina\u00e7\u00e3o disso com uma inadequa\u00e7\u00e3o dos macronutrientes, baixa ingest\u00e3o de micronutrientes espec\u00edficos e hidrata\u00e7\u00e3o irregular pode acentuar mais ainda as dores.<\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/provas-presenciais\/\">Saiba mais sobre o nosso calend\u00e1rio de provas presenciais.<\/a><\/p>\n<p><iframe  id=\"_ytid_27402\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/s2Keui5ETiI?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2>Nutri\u00e7\u00e3o e c\u00e2imbra: os fatores que causam as c\u00e2imbras musculares:<\/h2>\n<ul>\n<li><strong>Desequil\u00edbrio hidreletrol\u00edtico:<\/strong> o suor excessivo resulta na perda de eletr\u00f3litos, levando \u00e0 c\u00e2imbra. Da mesma forma, que uma super hidrata\u00e7\u00e3o, sem a reposi\u00e7\u00e3o de eletr\u00f3litos, pode ocasionar. Dentre os minerais presentes no organismo, pesquisas revelam que a falta de s\u00f3dio talvez seja o principal respons\u00e1vel pelo surgimento das c\u00e2imbras musculares.<\/li>\n<li><strong>Deficit de micronutrientes<\/strong>: os principais minerais que t\u00eam uma rela\u00e7\u00e3o direta com o funcionamento dos m\u00fasculos s\u00e3o o pot\u00e1ssio, o c\u00e1lcio e o magn\u00e9sio. Sem eles a comunica\u00e7\u00e3o entre o sistema nervoso e os m\u00fasculos fica dificultada.<\/li>\n<li><strong style=\"font-size: 14px; color: var(--c-contrast-800);\">Baixo consumo de carboidratos<\/strong><span style=\"font-size: 14px; color: var(--c-contrast-800);\">: a falta de carboidratos para a contra\u00e7\u00e3o muscular for\u00e7a o m\u00fasculo a usar prote\u00ednas, excedendo a quantidade de am\u00f4nia e acido l\u00e1tico no sangue. \u00a0Como a am\u00f4nia e o acido l\u00e1tico alteram o pH do meio, prejudicando as rea\u00e7\u00f5es bioqu\u00edmicas que ocorrem na atividade f\u00edsica e no funcionamento das fibras musculares, ocasiona um processo chamado acidez metab\u00f3lica, levando \u00e0 c\u00e2imbra.<\/span><\/li>\n<li><strong style=\"font-size: 14px; color: var(--c-contrast-800);\">Fatores ambientais: <\/strong><span style=\"font-size: 14px; color: var(--c-contrast-800);\">como temperaturas extremas do ambiente (muito quente ou muito frio)<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.instagram.com\/chelsosports\">Siga a Chelso no Instagram<\/a><\/p>\n<h2>Algumas dicas:<\/h2>\n<ol>\n<li>Manter a hidrata\u00e7\u00e3o di\u00e1ria com ingest\u00e3o de 35 a 40ml de \u00e1gua por quilo de peso;<\/li>\n<li>Ingerir de 400 a 800ml de \u00e1gua por hora durante treinos e provas;<\/li>\n<li>Repor adequadamente os eletr\u00f3litos (cloro, s\u00f3dio, pot\u00e1ssio, magn\u00e9sio) em provas de maior dura\u00e7\u00e3o;<\/li>\n<li>Evitar a ingest\u00e3o de bebida alco\u00f3lica antes do exerc\u00edcio por favorecer a hiponatremia (redu\u00e7\u00e3o de s\u00f3dio no sangue) e, ap\u00f3s o exerc\u00edcio, por favorecer a desidrata\u00e7\u00e3o e retardar a recupera\u00e7\u00e3o muscular;<\/li>\n<li>A alimenta\u00e7\u00e3o adequada antes, durante e ap\u00f3s exerc\u00edcio pode contribuir para prevenir, retardar ou tratar a fadiga muscular, e assim, diminuir o risco de c\u00e3ibras.<\/li>\n<\/ol>\n<p>Em resumo, a atividade f\u00edsica intensa desgasta muito o organismo, fazendo que se perca muita \u00e1gua e eletr\u00f3litos durante o esfor\u00e7o. Por isso, ter uma boa alimenta\u00e7\u00e3o e uma hidrata\u00e7\u00e3o correta s\u00e3o os pontos cruciais para evitar as c\u00e2imbras musculares.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u00e7\u00e3o e c\u00e2imbras! C\u00e2imbra \u00e9 um espasmo ou contra\u00e7\u00e3o involunt\u00e1ria dos m\u00fasculos, normalmente muito dolorosa, que pode durar de alguns segundos at\u00e9 v\u00e1rios minutos. A c\u00e2imbra pode atingir um ou mais m\u00fasculos de uma vez. As c\u00e2imbras s\u00e3o uma das causas mais comuns de dor entre os esportistas de endurance, principalmente corredores de longa dist\u00e2ncia.<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,30,54],"tags":[1434,958,735,41,67],"class_list":{"0":"post-14404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dicas","7":"category-noticias","8":"category-nutricao","9":"tag-caimbra","10":"tag-care-club","11":"tag-chelso","12":"tag-chelso-sports","13":"tag-nutricao"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o e c\u00e2imbras - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Nutri\u00e7\u00e3o e c\u00e2imbras. Saiba como a nutri\u00e7\u00e3o pode prevenir a c\u00e2imbras musculares no texto da especialista Roberta Lorenzetti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o e c\u00e2imbras - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Nutri\u00e7\u00e3o e c\u00e2imbras. Saiba como a nutri\u00e7\u00e3o pode prevenir a c\u00e2imbras musculares no texto da especialista Roberta Lorenzetti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal Chelso Sports\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T22:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T22:01:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2022\/08\/Nutricao-e-caimbra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roberta Lorenzetti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roberta Lorenzetti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/\"},\"author\":{\"name\":\"Roberta Lorenzetti\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/db490a88e3e6ee4ff4b506b91c09ab18\"},\"headline\":\"Nutri\u00e7\u00e3o e c\u00e2imbras\",\"datePublished\":\"2022-08-05T22:01:18+00:00\",\"dateModified\":\"2022-08-05T22:01:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/\"},\"wordCount\":507,\"commentCount\":0,\"keywords\":[\"C\u00e2imbra\",\"Care Club\",\"Chelso\",\"chelso sports\",\"nutri\u00e7\u00e3o\"],\"articleSection\":[\"Dicas\",\"Not\u00edcias\",\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/\",\"name\":\"Nutri\u00e7\u00e3o e c\u00e2imbras - Portal Chelso Sports\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#website\"},\"datePublished\":\"2022-08-05T22:01:18+00:00\",\"dateModified\":\"2022-08-05T22:01:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/db490a88e3e6ee4ff4b506b91c09ab18\"},\"description\":\"Nutri\u00e7\u00e3o e c\u00e2imbras. Saiba como a nutri\u00e7\u00e3o pode prevenir a c\u00e2imbras musculares no texto da especialista Roberta Lorenzetti.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/nutricao-e-caimbras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutri\u00e7\u00e3o e c\u00e2imbras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/\",\"name\":\"Portal Chelso Sports\",\"description\":\"Conte\u00fado especializado em corrida de rua e triathlon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/db490a88e3e6ee4ff4b506b91c09ab18\",\"name\":\"Roberta Lorenzetti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/258bef270ee1202c38299617aaeda6e5a740983c3c9d1be480cf65b2e248d2ca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/258bef270ee1202c38299617aaeda6e5a740983c3c9d1be480cf65b2e248d2ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/258bef270ee1202c38299617aaeda6e5a740983c3c9d1be480cf65b2e248d2ca?s=96&d=mm&r=g\",\"caption\":\"Roberta Lorenzetti\"},\"description\":\"Nutricionista graduada na Universidade Metodista de Piracicaba e p\u00f3s- graduada em Nutri\u00e7\u00e3o Clinica Funcional pela VP e Nutricao Esportiva Funcional pela VP. Membro da equipe de nutri\u00e7\u00e3o da Care Club de Piracicaba. Atua em nutri\u00e7\u00e3o esportiva, clinica, est\u00e9tica, emagrecimento\\\/hipertrofia.\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/author\\\/roberta-lorenzetti\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutri\u00e7\u00e3o e c\u00e2imbras - Portal Chelso Sports","description":"Nutri\u00e7\u00e3o e c\u00e2imbras. Saiba como a nutri\u00e7\u00e3o pode prevenir a c\u00e2imbras musculares no texto da especialista Roberta Lorenzetti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/","og_locale":"pt_BR","og_type":"article","og_title":"Nutri\u00e7\u00e3o e c\u00e2imbras - Portal Chelso Sports","og_description":"Nutri\u00e7\u00e3o e c\u00e2imbras. Saiba como a nutri\u00e7\u00e3o pode prevenir a c\u00e2imbras musculares no texto da especialista Roberta Lorenzetti.","og_url":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/","og_site_name":"Portal Chelso Sports","article_published_time":"2022-08-05T22:01:18+00:00","article_modified_time":"2022-08-05T22:01:44+00:00","og_image":[{"width":1800,"height":1080,"url":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2022\/08\/Nutricao-e-caimbra.jpg","type":"image\/jpeg"}],"author":"Roberta Lorenzetti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Roberta Lorenzetti","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/#article","isPartOf":{"@id":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/"},"author":{"name":"Roberta Lorenzetti","@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/db490a88e3e6ee4ff4b506b91c09ab18"},"headline":"Nutri\u00e7\u00e3o e c\u00e2imbras","datePublished":"2022-08-05T22:01:18+00:00","dateModified":"2022-08-05T22:01:44+00:00","mainEntityOfPage":{"@id":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/"},"wordCount":507,"commentCount":0,"keywords":["C\u00e2imbra","Care Club","Chelso","chelso sports","nutri\u00e7\u00e3o"],"articleSection":["Dicas","Not\u00edcias","Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/","url":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/","name":"Nutri\u00e7\u00e3o e c\u00e2imbras - Portal Chelso Sports","isPartOf":{"@id":"https:\/\/chelso.com.br\/site\/#website"},"datePublished":"2022-08-05T22:01:18+00:00","dateModified":"2022-08-05T22:01:44+00:00","author":{"@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/db490a88e3e6ee4ff4b506b91c09ab18"},"description":"Nutri\u00e7\u00e3o e c\u00e2imbras. Saiba como a nutri\u00e7\u00e3o pode prevenir a c\u00e2imbras musculares no texto da especialista Roberta Lorenzetti.","breadcrumb":{"@id":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/chelso.com.br\/site\/nutricao-e-caimbras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/chelso.com.br\/site\/"},{"@type":"ListItem","position":2,"name":"Nutri\u00e7\u00e3o e c\u00e2imbras"}]},{"@type":"WebSite","@id":"https:\/\/chelso.com.br\/site\/#website","url":"https:\/\/chelso.com.br\/site\/","name":"Portal Chelso Sports","description":"Conte\u00fado especializado em corrida de rua e triathlon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chelso.com.br\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/db490a88e3e6ee4ff4b506b91c09ab18","name":"Roberta Lorenzetti","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/258bef270ee1202c38299617aaeda6e5a740983c3c9d1be480cf65b2e248d2ca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/258bef270ee1202c38299617aaeda6e5a740983c3c9d1be480cf65b2e248d2ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/258bef270ee1202c38299617aaeda6e5a740983c3c9d1be480cf65b2e248d2ca?s=96&d=mm&r=g","caption":"Roberta Lorenzetti"},"description":"Nutricionista graduada na Universidade Metodista de Piracicaba e p\u00f3s- graduada em Nutri\u00e7\u00e3o Clinica Funcional pela VP e Nutricao Esportiva Funcional pela VP. Membro da equipe de nutri\u00e7\u00e3o da Care Club de Piracicaba. Atua em nutri\u00e7\u00e3o esportiva, clinica, est\u00e9tica, emagrecimento\/hipertrofia.","url":"https:\/\/chelso.com.br\/site\/author\/roberta-lorenzetti\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/14404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/comments?post=14404"}],"version-history":[{"count":1,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/14404\/revisions"}],"predecessor-version":[{"id":14406,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/14404\/revisions\/14406"}],"wp:attachment":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/media?parent=14404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/categories?post=14404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/tags?post=14404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}