{"id":14453,"date":"2022-08-09T22:00:12","date_gmt":"2022-08-10T01:00:12","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=14453"},"modified":"2022-08-10T17:35:02","modified_gmt":"2022-08-10T20:35:02","slug":"ardor-nas-regioes-intimas-apos-pedalar","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/ardor-nas-regioes-intimas-apos-pedalar\/","title":{"rendered":"Ardor nas regi\u00f5es \u00edntimas ap\u00f3s pedalar!"},"content":{"rendered":"<p>Fala, time. Hoje \u00e9 dia de falar sobre um assunto que gera muitas curiosidades, mas pouco falado por quem pedala. Ardor nas regi\u00f5es \u00edntimas ap\u00f3s pedalar! \u00c9 normal? Tem solu\u00e7\u00e3o? Para responder essa e outras quest\u00f5es convocamos a especialista Alessandra Cardoso.<\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/provas-presenciais\/\">Saiba mais sobre o nosso calend\u00e1rio de provas presenciais.<\/a><\/p>\n<h2>Ardor nas regi\u00f5es \u00edntimas ap\u00f3s pedalar<\/h2>\n<p>Sente ardor ou muita coceira na regi\u00e3o \u00edntima ap\u00f3s os pedais? Voc\u00ea sabia que o uso prolongado da bermuda de ciclismo pode ocasionar vaginite, infec\u00e7\u00f5es bacterianas que causam infec\u00e7\u00f5es urin\u00e1rias?<\/p>\n<p>Como ficamos muito tempo em cima da bike, nossa bermuda fica quente e \u00famida por um longo tempo. O ambiente ideal para a prolifera\u00e7\u00e3o de bact\u00e9rias, que causam as coceiras, sendo tamb\u00e9m um acesso mais r\u00e1pido para o trato urin\u00e1rio.<\/p>\n<p>A dica \u00e9 levar uma calcinha e um <em>short<\/em> fresquinho, que n\u00e3o aperte. Assim, logo que chegar do pedal, se n\u00e3o puder tomar banho ou usar uma ducha higi\u00eanica, limpe bem a regi\u00e3o com um lencinho e troque a bermuda.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cg9mfg2MN5w\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cg9mfg2MN5w\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Chelso Sports \u2022 Corrida de Rua (@chelsosports)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Acesse a \u00e1rea especial de conte\u00fados de nutri\u00e7\u00e3o da Chelso Sports clicando <a href=\"https:\/\/chelso.com.br\/site\/category\/nutricao\/\">aqui<\/a>09<\/p>\n<p>Quer dicas sobre conte\u00fado, provas e novidades do mercado de corridas? Ent\u00e3o siga o Instagram da Chelso. Aproveite e fique ligado em nosso calend\u00e1rio de eventos.<\/p>\n<p>A\u00a0<a href=\"https:\/\/chelso.com.br\/site\/\">Chelso<\/a>\u00a0tamb\u00e9m est\u00e1 no\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC1VTjqCtASd4Tn3Z-U-SAqQ\">Youtube<\/a>. Se inscreva no nosso canal, deixe seus coment\u00e1rios nos v\u00eddeos e acompanhe todas as novidades do mundo dos esportes por l\u00e1. Estamos pr\u00f3ximos de 3 mil inscritos no canal. Sua inscri\u00e7\u00e3o \u00e9 muito importante para n\u00f3s.<\/p>\n<p>Aproveite e acompanhe todas as informa\u00e7\u00f5es sobre nosso calend\u00e1rio de provas e dicas de treinamentos.<\/p>\n<p><iframe  id=\"_ytid_65142\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/LB2TN7jqDwU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>Leia mais mat\u00e9rias e conte\u00fados com dicas sobre ciclismo no blog da\u00a0<a href=\"https:\/\/chelso.com.br\/\">Chelso<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/qual-e-a-bicicleta-ideal-para-a-crianca\/\">Qual a bicicleta ideal para a crian\u00e7a iniciante?<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/o-que-e-o-bike-fit\/\">O que \u00e9 o bike fit?<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/quando-tenho-que-lavar-a-bike\/\">Quando tenho que lavar a bike?<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/preciso-de-uma-bicicleta-top\/\">Preciso de uma bicicleta top?<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fala, time. Hoje \u00e9 dia de falar sobre um assunto que gera muitas curiosidades, mas pouco falado por quem pedala. Ardor nas regi\u00f5es \u00edntimas ap\u00f3s pedalar! \u00c9 normal? Tem solu\u00e7\u00e3o? Para responder essa e outras quest\u00f5es convocamos a especialista Alessandra Cardoso. Saiba mais sobre o nosso calend\u00e1rio de provas presenciais. Ardor nas regi\u00f5es \u00edntimas ap\u00f3s<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,30,57,28],"tags":[168,735,41,167],"class_list":{"0":"post-14453","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dicas","7":"category-noticias","8":"category-resenha-do-atleta","9":"category-saude","10":"tag-bike","11":"tag-chelso","12":"tag-chelso-sports","13":"tag-ciclismo"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ardor nas regi\u00f5es \u00edntimas ap\u00f3s pedalar! - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Ardor nas regi\u00f5es \u00edntimas ap\u00f3s pedalar! 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