{"id":15323,"date":"2022-10-24T22:13:11","date_gmt":"2022-10-25T01:13:11","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=15323"},"modified":"2022-10-26T16:04:39","modified_gmt":"2022-10-26T19:04:39","slug":"equipamentos-necessarios-para-pedalar","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/equipamentos-necessarios-para-pedalar\/","title":{"rendered":"Equipamentos necess\u00e1rios para pedalar"},"content":{"rendered":"<p><strong>Equipamentos necess\u00e1rios para pedalar. <\/strong>Quando se fala em equipamentos para pedalar, j\u00e1 vem \u00e0 mente itens como capacete, joelheiras, cotoveleiras, luvas e afins. Por\u00e9m, existem um acess\u00f3rio que \u00e9 o mais importante. Quer saber qual \u00e9? Ent\u00e3o se liga na dica valiosa que a nossa colunista Alessandra Cardoso vai te dar.<\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/preciso-de-uma-bicicleta-top\/\">Leia mais no blog: Preciso de uma bicicleta top?<\/a><\/p>\n<h2><strong>Equipamentos necess\u00e1rios para pedalar<\/strong><\/h2>\n<p>Vamos por partes.<\/p>\n<p>Como todos sabem, o capacete \u00e9 de <strong>EXTREMA IMPORT\u00c2NCIA<\/strong> para quem pedala. Nem que seja para dar aquele rolezinho at\u00e9 a padaria e voltar. O capacete <strong>SALVA VIDAS.\u00a0<\/strong>Acredite!<\/p>\n<p>\u00c0s vezes, um tombo leve pode acarretar s\u00e9rias complica\u00e7\u00f5es caso voc\u00ea bata a cabe\u00e7a. E todos estamos sujeitos \u00e0 isso. Por isso, sempre que voc\u00ea for sair para pedalar, independente da dist\u00e2ncia ou do tempo, nunca, em hip\u00f3tese nenhuma, saia sem capacete.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CkCC-HtLmho\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CkCC-HtLmho\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Chelso Sports \u2022 Corrida de Rua (@chelsosports)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>As joelheiras, cotoveleiras ou a luvas s]ao crit\u00e9rio de cada um. Eu n\u00e3o vejo necessidade, mas se voc\u00ea se sentir mais seguro, ent\u00e3o aproveita e faz o uso, sim!<\/p>\n<p>Curtiu? N\u00e3o se esque\u00e7a, sua seguran\u00e7a deve vir em primeiro lugar. E se voc\u00ea quiser mais dicas sobre ciclismo e outros esportes, siga o perfil <a href=\"https:\/\/www.instagram.com\/chelsosports\/\">@chelsosports<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/quando-tenho-que-lavar-a-bike\/\">Quando tenho que lavar a bike?<\/a><\/p>\n<p><iframe  id=\"_ytid_71256\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/LB2TN7jqDwU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>A\u00a0<a href=\"https:\/\/chelso.com.br\/site\/\">Chelso<\/a>\u00a0tamb\u00e9m est\u00e1 no\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UC1VTjqCtASd4Tn3Z-U-SAqQ\">Youtube<\/a>. Se inscreva no nosso canal, deixe seus coment\u00e1rios nos v\u00eddeos e acompanhe todas as novidades do mundo dos esportes por l\u00e1. Passamos da marca de 3 mil inscritos e agora nossa meta \u00e9 chegar aos 4 mil. Sua inscri\u00e7\u00e3o \u00e9 muito importante para n\u00f3s.<\/p>\n<p>Aproveite e siga a Chelso Sports no\u00a0<a href=\"https:\/\/www.instagram.com\/chelsosports\">Instagram,<\/a> acompanhe todas as informa\u00e7\u00f5es sobre nosso calend\u00e1rio de provas e dicas de treinamentos, al\u00e9m de curiosidades sobre os esportes outdoor.<\/p>\n<p>Leia mais mat\u00e9rias e conte\u00fados com dicas sobre ciclismo no blog da\u00a0<a href=\"https:\/\/chelso.com.br\/\">Chelso<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/qual-e-a-bicicleta-ideal-para-a-crianca\/\">Qual a bicicleta ideal para a crian\u00e7a iniciante?<\/a><\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/o-que-e-o-bike-fit\/\">O que \u00e9 o bike fit?<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Equipamentos necess\u00e1rios para pedalar. Quando se fala em equipamentos para pedalar, j\u00e1 vem \u00e0 mente itens como capacete, joelheiras, cotoveleiras, luvas e afins. Por\u00e9m, existem um acess\u00f3rio que \u00e9 o mais importante. Quer saber qual \u00e9? Ent\u00e3o se liga na dica valiosa que a nossa colunista Alessandra Cardoso vai te dar. Leia mais no blog:<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,30],"tags":[168,735,167,926],"class_list":{"0":"post-15323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dicas","7":"category-noticias","8":"tag-bike","9":"tag-chelso","10":"tag-ciclismo","11":"tag-pedal"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equipamentos necess\u00e1rios para pedalar - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Equipamentos necess\u00e1rios para pedalar. 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