{"id":18422,"date":"2023-10-24T15:36:24","date_gmt":"2023-10-24T18:36:24","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=18422"},"modified":"2023-11-03T15:20:38","modified_gmt":"2023-11-03T18:20:38","slug":"fortalecimento-no-dia-de-corrida","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/fortalecimento-no-dia-de-corrida\/","title":{"rendered":"Fortalecimento no dia de corrida"},"content":{"rendered":"<p>Fortalecimento no dia de corrida! Posso fazer fortalecimento no mesmo dia do treino de corrida? Voc\u00ea j\u00e1 deve ter ouvido falar que os treinos de fortalecimento devem ser intercalados com os treinos de corrida. Esse \u00e9 um tema que gera muitas discuss\u00f5es. Confira o texto do fisioterapeuta <a href=\"https:\/\/www.instagram.com\/fortalecimentoparacorredores\/?hl=pt\">Pedro Bianchetti<\/a> e tire suas d\u00favidas sobre o tema.<\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/provas-presenciais\/\">Saiba mais sobre o nosso calend\u00e1rio de provas presenciais.<\/a><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CxY10KOLGdm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CxY10KOLGdm\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Chelso Sports \u2022 Corrida de Rua (@chelsosports)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Fortalecimento no dia de corrida<\/h2>\n<p>Estou correto ao apostar que os treinos de corrida devem ser intercalados com os treinos de for\u00e7a? Essa informa\u00e7\u00e3o parte de um falso pressuposto, de que os treinos devem ser sempre dif\u00edceis, levando o atleta ao limite e causando um alto desgaste. Acredita-se que essa \u00e9 a forma de obter resultados, certo? Errado.<\/p>\n<p>O fortalecimento espec\u00edfico para corrida tem como premissa n\u00e3o atrapalhar os treinos de corrida. Um formato que facilita a aplica\u00e7\u00e3o dessa premissa \u00e9 realizar a corrida e o fortalecimento no mesmo dia, seguido de um dia de recupera\u00e7\u00e3o.<\/p>\n<p>Essa sequ\u00eancia bem estabelecida de est\u00edmulo e recupera\u00e7\u00e3o tem sido comprovada por ensaios cl\u00ednicos como capaz de gerar resultados. Portanto, sim, voc\u00ea, como corredor, pode realizar os treinos nos mesmos dias!<\/p>\n<p>Um abra\u00e7o e \u00f3timos treinos!<\/p>\n<iframe  id=\"_ytid_78440\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/GidIzx2GcKs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<h4><b>Siga a Chelso<\/b><\/h4>\n<p>A Chelso Sports est\u00e1 presente no\u00a0<a href=\"https:\/\/www.youtube.com\/@ChelsoSports\">YouTube<\/a>! Por isso, convidamos voc\u00ea a se inscrever em nosso canal, deixar seus coment\u00e1rios e ficar por dentro de todas as novidades do mundo dos esportes. Ultrapassamos a marca de 4 mil inscritos e, como nossa nova meta \u00e9 chegar aos 5 mil, n\u00e3o deixe de acompanhar nossos v\u00eddeos exclusivos.<\/p>\n<p>Al\u00e9m disso, n\u00e3o para por a\u00ed! Se voc\u00ea quer ter acesso a todas as informa\u00e7\u00f5es sobre nosso calend\u00e1rio de provas e dicas de treinamento, \u00e9 s\u00f3 seguir a Chelso Sports no\u00a0<a href=\"https:\/\/www.instagram.com\/chelsosports\/\">Instagram<\/a>. Fique por dentro de curiosidades e novidades sobre os esportes outdoor. Ent\u00e3o, n\u00e3o perca tempo e nos acompanhe agora mesmo nas redes sociais!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fortalecimento no dia de corrida! Posso fazer fortalecimento no mesmo dia do treino de corrida? Voc\u00ea j\u00e1 deve ter ouvido falar que os treinos de fortalecimento devem ser intercalados com os treinos de corrida. Esse \u00e9 um tema que gera muitas discuss\u00f5es. Confira o texto do fisioterapeuta Pedro Bianchetti e tire suas d\u00favidas sobre o<\/p>\n","protected":false},"author":21,"featured_media":18423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,30,28],"tags":[735,41,36,3458,63],"class_list":{"0":"post-18422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas","8":"category-noticias","9":"category-saude","10":"tag-chelso","11":"tag-chelso-sports","12":"tag-corrida","13":"tag-fisioterapia","14":"tag-fortalecimento"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortalecimento no dia de corrida - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Fortalecimento no dia de corrida! Posso fazer fortalecimento no mesmo dia do treino de corrida? Confira o texto de Pedro Bianchetti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/fortalecimento-no-dia-de-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortalecimento no dia de corrida - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Fortalecimento no dia de corrida! Posso fazer fortalecimento no mesmo dia do treino de corrida? 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