{"id":21484,"date":"2024-10-04T17:47:21","date_gmt":"2024-10-04T20:47:21","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=21484"},"modified":"2024-10-04T17:53:55","modified_gmt":"2024-10-04T20:53:55","slug":"por-que-acontece-a-vontade-de-evacuar-antes-de-sair-para-pedalar","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/por-que-acontece-a-vontade-de-evacuar-antes-de-sair-para-pedalar\/","title":{"rendered":"Por que acontece a vontade de evacuar antes de sair para pedalar?"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Muuuuuitas pessoas me perguntam se \u00e9 normal sentir aquela vontade de ir ao banheiro um pouquinho antes de sair para pedalar, principalmente quando voc\u00ea j\u00e1 colocou toda a roupa de ciclismo, que c\u00e1 pra n\u00f3s d\u00e1 um trabalhinho, principalmente o bretele ou o macaquinho de manga longa.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Essa vontade \u00e9 Muuuito comum e \u00e9 uma resposta do nosso corpo, porque sentimos ansiedade e excita\u00e7\u00e3o antes de sairmos para o passeio, o que pode aumentar nosso fluxo sangu\u00edneo, e essas emo\u00e7\u00f5es influenciam nosso sistema gastrointestinal que responde bem rapidinho, pois acelera o peristaltismo intestinal (movimentos que empurram os alimentos pelo intestino), levando \u00e0 vontade de evacuar. <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Se voc\u00ea j\u00e1 criou esse h\u00e1bito, seu c\u00e9rebro entende que essa rotina faz parte da sua prepara\u00e7\u00e3o e dispara esse impulso.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b><img decoding=\"async\" class=\" wp-image-21487 alignleft\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2024\/10\/ale-150x150-1.jpg\" alt=\"\" width=\"112\" height=\"112\" \/>Alessandra Cardoso,<\/b> atleta, empres\u00e1ria administradora, ex-maratonista de mountain bike e corredora de rua. Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d e multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia. <\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muuuuuitas pessoas me perguntam se \u00e9 normal sentir aquela vontade de ir ao banheiro um pouquinho antes de sair para pedalar, principalmente quando voc\u00ea j\u00e1 colocou toda a roupa de ciclismo, que c\u00e1 pra n\u00f3s d\u00e1 um trabalhinho, principalmente o bretele ou o macaquinho de manga longa. Essa vontade \u00e9 Muuuito comum e \u00e9 uma<\/p>\n","protected":false},"author":43,"featured_media":21485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-21484","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por que acontece a vontade de evacuar antes de sair para pedalar? - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/por-que-acontece-a-vontade-de-evacuar-antes-de-sair-para-pedalar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que acontece a vontade de evacuar antes de sair para pedalar? - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Muuuuuitas pessoas me perguntam se \u00e9 normal sentir aquela vontade de ir ao banheiro um pouquinho antes de sair para pedalar, principalmente quando voc\u00ea j\u00e1 colocou toda a roupa de ciclismo, que c\u00e1 pra n\u00f3s d\u00e1 um trabalhinho, principalmente o bretele ou o macaquinho de manga longa. 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