{"id":21941,"date":"2024-10-22T17:54:44","date_gmt":"2024-10-22T20:54:44","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=21941"},"modified":"2024-10-22T17:55:24","modified_gmt":"2024-10-22T20:55:24","slug":"o-ciclismo-e-a-depressao","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/o-ciclismo-e-a-depressao\/","title":{"rendered":"O ciclismo e a depress\u00e3o"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Andar de bicicleta \u00e9 uma excelente estrat\u00e9gia para pessoas com depress\u00e3o, e eu vou te dizer o porqu\u00ea.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Quando estamos pedalando, liberamos endorfina que s\u00e3o neurotransmissores que atuam como analg\u00e9sicos naturais e melhoram o humor.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">N\u00f3s socializamos, conhecendo pessoas e falando sobre os mais diversos assuntos, o que ajuda e muito a afastar o indiv\u00edduo do isolamento.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Quando melhoramos nossa resist\u00eancia, e consequentemente a dist\u00e2ncia que percorremos, aumentamos de forma significativa nossa autoestima. A conex\u00e3o com a natureza proporciona um efeito calmante e revitalizante.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Pedalar tamb\u00e9m reduz o cortisol, que \u00e9 o horm\u00f4nio do estresse. <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Voc\u00ea viu quantos benef\u00edcios!?\u2026 Ent\u00e3o, comece a pedalar e se sinta mais leve e bem mais disposto. Segue essa dica!<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b><img decoding=\"async\" class=\" wp-image-21942 alignleft\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2024\/10\/ale-150x150-1-1.jpg\" alt=\"\" width=\"173\" height=\"173\" \/><\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b>Alessandra Cardoso, <\/b>atleta, empres\u00e1ria administradora, ex-maratonista de mountain bike e corredora de rua. Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d e multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andar de bicicleta \u00e9 uma excelente estrat\u00e9gia para pessoas com depress\u00e3o, e eu vou te dizer o porqu\u00ea. Quando estamos pedalando, liberamos endorfina que s\u00e3o neurotransmissores que atuam como analg\u00e9sicos naturais e melhoram o humor. N\u00f3s socializamos, conhecendo pessoas e falando sobre os mais diversos assuntos, o que ajuda e muito a afastar o indiv\u00edduo<\/p>\n","protected":false},"author":43,"featured_media":21943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-21941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O ciclismo e a depress\u00e3o - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/o-ciclismo-e-a-depressao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O ciclismo e a depress\u00e3o - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Andar de bicicleta \u00e9 uma excelente estrat\u00e9gia para pessoas com depress\u00e3o, e eu vou te dizer o porqu\u00ea. 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