{"id":22211,"date":"2024-11-28T14:35:34","date_gmt":"2024-11-28T17:35:34","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=22211"},"modified":"2024-11-28T14:35:34","modified_gmt":"2024-11-28T17:35:34","slug":"condromalacia-patelar-x-corrida","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/condromalacia-patelar-x-corrida\/","title":{"rendered":"Condromal\u00e1cia Patelar x Corrida"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">A condromal\u00e1cia patelar, tamb\u00e9m chamada de s\u00edndrome da dor femoropatelar, \u00e9 caracterizada pela dor anterior no joelho e envolve o amolecimento da cartilagem articular. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">\u00c9 comum em corredores, esquiadores, jogadores de futebol, ciclistas e outros atletas que estressam repetidamente os joelhos, e tem maior incid\u00eancia no sexo feminino.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">A cartilagem \u00e9 a estrutura que cobre as extremidades dos ossos no joelho, e o acometimento nesse caso ocorre na cartilagem da patela (ou r\u00f3tula), que mant\u00e9m contato com o f\u00eamur durante a flex\u00e3o e extens\u00e3o do joelho. Durante o movimento, a cartilagem auxilia no amortecimento de impacto e permite que os ossos deslizem suavemente entre si.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Quando h\u00e1 condromal\u00e1cia, a cartilagem perde parte da capacidade de proteger as extremidades dos ossos conforme a articula\u00e7\u00e3o se move, gerando atrito e causando dor, podendo inclusive evoluir para artrose.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b>O que causa esse problema?<\/b><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Diversos tipos de altera\u00e7\u00f5es e desequil\u00edbrios podem levar \u00e0 condromal\u00e1cia patelar, e n\u00e3o h\u00e1 uma etiologia \u00fanica definida. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Geralmente, est\u00e1 relacionada a sobrecargas no joelho (durante atividades esportivas ou do dia a dia), nos m\u00fasculos (principalmente do quadr\u00edceps, que \u00e9 o m\u00fasculo anterior da coxa e respons\u00e1vel pela frenagem durante a corrida), ou at\u00e9 mesmo a predisposi\u00e7\u00e3o individual (fatores anat\u00f4micos ou estruturais que alteram a posi\u00e7\u00e3o da patela com o f\u00eamur, aumentando a sobrecarga) <\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b>Os sintomas?<\/b><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">O sintoma mais comum \u00e9 a dor na parte frontal do joelho, atr\u00e1s da patela. Essa dor pode piorar ao subir ou descer escadas, ou ap\u00f3s ficar sentado na mesma posi\u00e7\u00e3o por muito tempo. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Outros sintomas incluem a sensa\u00e7\u00e3o de \u201careia\u201d dentro do joelho, estalos e dor durante a pr\u00e1tica esportiva. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b>Quais os tratamentos?<\/b><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">O tratamento da condromal\u00e1cia varia de acordo com a causa e o grau de comprometimento da cartilagem. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">O objetivo \u00e9 reduzir a press\u00e3o na patela e melhorar a biomec\u00e2nica do movimento; o reequil\u00edbrio muscular ajuda a reduzir e prevenir o desalinhamento do joelho. <\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b>Como prevenir esse problema?<\/b><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Aque\u00e7a e alongue-se antes da corrida;<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Mantenha uma rotina de fortalecimento dos m\u00fasculos ao redor do joelho, especialmente os m\u00fasculos da coxa (quadr\u00edceps) e gl\u00fateos;<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Aumente o volume da corrida gradualmente;<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">Use cal\u00e7ados adequados que se ajustem aos seus p\u00e9s, pois problemas de alinhamento dos p\u00e9s podem aumentar o risco de les\u00f5es no joelho.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\"><b>Fonte de pesquisa:<\/b><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: medium;\">https:\/\/webrun.com.br\/condromalacia-patelar-x-corrida\/<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A condromal\u00e1cia patelar, tamb\u00e9m chamada de s\u00edndrome da dor femoropatelar, \u00e9 caracterizada pela dor anterior no joelho e envolve o amolecimento da cartilagem articular. \u00c9 comum em corredores, esquiadores, jogadores de futebol, ciclistas e outros atletas que estressam repetidamente os joelhos, e tem maior incid\u00eancia no sexo feminino. A cartilagem \u00e9 a estrutura que cobre<\/p>\n","protected":false},"author":43,"featured_media":22212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-22211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Condromal\u00e1cia Patelar x Corrida - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/condromalacia-patelar-x-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Condromal\u00e1cia Patelar x Corrida - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"A condromal\u00e1cia patelar, tamb\u00e9m chamada de s\u00edndrome da dor femoropatelar, \u00e9 caracterizada pela dor anterior no joelho e envolve o amolecimento da cartilagem articular. \u00c9 comum em corredores, esquiadores, jogadores de futebol, ciclistas e outros atletas que estressam repetidamente os joelhos, e tem maior incid\u00eancia no sexo feminino. 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