{"id":25182,"date":"2025-05-03T17:03:39","date_gmt":"2025-05-03T20:03:39","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=25182"},"modified":"2025-05-03T17:05:39","modified_gmt":"2025-05-03T20:05:39","slug":"conquista-pessoal-constante","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/conquista-pessoal-constante\/","title":{"rendered":"Conquista pessoal constante"},"content":{"rendered":"

Muitos ciclistas estabelecem metas, como fazer 20 km, depois ir pros 50 km, depois 100 km, que \u00e9 uma baita supera\u00e7\u00e3o, e por a\u00ed vai \u2026 cada conquista vira um \u201crefor\u00e7o de capacidade\u201d, que \u00e9 como se o corpo dissesse: \u201cSe eu consigo isso, posso ir muito mais\u201d.<\/p>\n

Cada ciclista carrega um desafio, e cada desafio se transforma em conquista pessoal. Essa conquista pessoal n\u00e3o \u00e9 contra o tempo, contra o vento ou contra aquele famoso subid\u00e3o, mas contra n\u00f3s mesmos!<\/p>\n

E aquele esfor\u00e7o feito quando queremos parar e empurrar a bike, contra o cansa\u00e7o que fala mais alto, contra as pernas que doem e tentamos ignorar a dor, mas ela t\u00e1 ali firme e forte!<\/p>\n

Portanto, n\u00e3o importa se o ciclista pedala por prazer, por esporte ou at\u00e9 mesmo transporte, a transforma\u00e7\u00e3o da mente, do corpo e do esp\u00edrito s\u00e3o inevit\u00e1veis, recompensadoras e fazem parte da nossa conquista pessoal, que \u00e9 muito gratificante.<\/p>\n

Cr\u00e9dito foto:<\/strong> www.pexels.com\/Jahangeer Bm<\/p>\n

 <\/p>\n

Alessandra Cardoso<\/strong><\/em>,\"\"<\/p>\n

Atleta, empres\u00e1ria, ex-maratonista de mountain bike e corredora de rua.<\/p>\n

Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d, multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia.<\/p>\n

Instagram: ale_cardosobiketrainer<\/p>\n","protected":false},"excerpt":{"rendered":"

Muitos ciclistas estabelecem metas, como fazer 20 km, depois ir pros 50 km, depois 100 km, que \u00e9 uma baita supera\u00e7\u00e3o, e por a\u00ed vai \u2026 cada conquista vira um \u201crefor\u00e7o de capacidade\u201d, que \u00e9 como se o corpo dissesse: \u201cSe eu consigo isso, posso ir muito mais\u201d. Cada ciclista carrega um desafio, e cada<\/p>\n","protected":false},"author":43,"featured_media":25183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[4813],"class_list":{"0":"post-25182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-conquistapessoal-chelso-artigo-alessandracardoso"},"aioseo_notices":[],"yoast_head":"\nConquista pessoal constante - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/conquista-pessoal-constante\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conquista pessoal constante - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Muitos ciclistas estabelecem metas, como fazer 20 km, depois ir pros 50 km, depois 100 km, que \u00e9 uma baita supera\u00e7\u00e3o, e por a\u00ed vai \u2026 cada conquista vira um \u201crefor\u00e7o de capacidade\u201d, que \u00e9 como se o corpo dissesse: \u201cSe eu consigo isso, posso ir muito mais\u201d. 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