{"id":25415,"date":"2025-05-15T14:27:18","date_gmt":"2025-05-15T17:27:18","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=25415"},"modified":"2025-05-15T14:28:38","modified_gmt":"2025-05-15T17:28:38","slug":"o-ciclismo-e-a-autoconfianca","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/o-ciclismo-e-a-autoconfianca\/","title":{"rendered":"O ciclismo e a autoconfian\u00e7a"},"content":{"rendered":"<p style=\"text-align: center;\">Sempre digo que o ciclismo nos traz uma autoconfian\u00e7a que at\u00e9 ent\u00e3o nem sab\u00edamos que t\u00ednhamos.<\/p>\n<p style=\"text-align: center;\">Superar desafios como subidas dif\u00edceis ou longas dist\u00e2ncias (nosso famoso long\u00e3o), gera um sentimento de conquista que nos impacta diretamente na autoestima.<\/p>\n<p style=\"text-align: center;\">Quem faz uso de aplicativos que medem o percurso, sabe o qu\u00e3o prazeroso \u00e9 olhar os resultados e sentir aquela sensa\u00e7\u00e3o gostosa e recompensadora de ter superado obst\u00e1culos, seguida do cansa\u00e7o, \u00e9 claro!! Isso s\u00f3 refor\u00e7a a ideia de que \u201ceu consigo\u201d!!.<\/p>\n<p style=\"text-align: center;\">A sensa\u00e7\u00e3o de progresso constante d\u00e1 orgulho e aumenta a cren\u00e7a em si mesmo.<\/p>\n<p style=\"text-align: center;\">Voc\u00eas n\u00e3o fazem ideia a sensa\u00e7\u00e3o de poder, liberdade e controle\u2026 E falo isso, n\u00e3o s\u00f3 para quem j\u00e1 treina e est\u00e1 acostumado com o esporte, buscando por mais rendimento e supera\u00e7\u00e3o, mas principalmente para os iniciantes. A emo\u00e7\u00e3o toma conta, e a\u00ed meu filho, a paix\u00e3o pelo esporte s\u00f3 cresce.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-25416 aligncenter\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/05\/alessandra-cardoso-foto-189x300.jpeg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/05\/alessandra-cardoso-foto-189x300.jpeg 189w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/05\/alessandra-cardoso-foto-646x1024.jpeg 646w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/05\/alessandra-cardoso-foto-150x238.jpeg 150w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/05\/alessandra-cardoso-foto-450x714.jpeg 450w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/05\/alessandra-cardoso-foto-768x1218.jpeg 768w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/05\/alessandra-cardoso-foto.jpeg 807w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><em>Alessandra Cardoso<\/em><\/strong>,<\/p>\n<p style=\"text-align: center;\">Atleta, empres\u00e1ria, ex-maratonista de mountain bike e corredora de rua.<\/p>\n<p style=\"text-align: center;\">Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d, multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia.<\/p>\n<p style=\"text-align: center;\">Instagram: ale_cardosobiketrainer<\/p>\n<p style=\"text-align: center;\">Cr\u00e9dito foto: pexels.com\/RDNE <span class=\"Text_text__D8yqX Text_size-inherit__I1W_y Text_size-inherit-mobile__3hyng Text_weight-bold__CBWtB Text_color-greyPlus14A4A4A__TK_Tw spacing_noMargin__F5u9R Text_inline__ixzuE\">Stock project<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Sempre digo que o ciclismo nos traz uma autoconfian\u00e7a que at\u00e9 ent\u00e3o nem sab\u00edamos que t\u00ednhamos. Superar desafios como subidas dif\u00edceis ou longas dist\u00e2ncias (nosso famoso long\u00e3o), gera um sentimento de conquista que nos impacta diretamente na autoestima. Quem faz uso de aplicativos que medem o percurso, sabe o qu\u00e3o prazeroso \u00e9 olhar os resultados<\/p>\n","protected":false},"author":43,"featured_media":25417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[4827],"class_list":{"0":"post-25415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-ciclismo-autoconfianca-alessandracardoso"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O ciclismo e a autoconfian\u00e7a - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/o-ciclismo-e-a-autoconfianca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O ciclismo e a autoconfian\u00e7a - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Sempre digo que o ciclismo nos traz uma autoconfian\u00e7a que at\u00e9 ent\u00e3o nem sab\u00edamos que t\u00ednhamos. 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