{"id":25588,"date":"2025-05-31T16:21:47","date_gmt":"2025-05-31T19:21:47","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=25588"},"modified":"2025-05-31T16:22:30","modified_gmt":"2025-05-31T19:22:30","slug":"correr-descalco-e-saudavel","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/correr-descalco-e-saudavel\/","title":{"rendered":"Correr descal\u00e7o \u00e9 saud\u00e1vel?"},"content":{"rendered":"<p>Nos \u00faltimos anos, a corrida descal\u00e7a (<em>barefoot running<\/em>) tem ganhado espa\u00e7o entre corredores que buscam mais performace. A pr\u00e1tica pode trazer diversos benef\u00edcios, mas exige cuidado e adapta\u00e7\u00e3o.<\/p>\n<p>Segundo Mika Castro, fisioterapeuta, um dos principais benef\u00edcios de correr descal\u00e7o \u00e9 o fortalecimento muscular. \u201cCorrer descal\u00e7o pode ser \u00f3timo para fortalecer os m\u00fasculos dos p\u00e9s, melhorar o equil\u00edbrio e a percep\u00e7\u00e3o corporal\u201d, explica.<\/p>\n<p>A mudan\u00e7a natural da pisada tamb\u00e9m pode ser ben\u00e9fica: muitas pessoas passam a aterrissar com o meio ou a frente do p\u00e9, o que tende a reduzir o impacto nas articula\u00e7\u00f5es, especialmente nos joelhos.<\/p>\n<p>Apesar das vantagens, os riscos existem, principalmente quando o corredor exagera logo no in\u00edcio. \u201cO principal risco \u00e9 se empolgar demais e exagerar logo no come\u00e7o\u201d, alerta Mika. Isso pode causar dores, inflama\u00e7\u00f5es ou at\u00e9 pequenas fraturas. Como o esfor\u00e7o nos p\u00e9s e nas panturrilhas \u00e9 maior, o ideal \u00e9 come\u00e7ar aos poucos, preferencialmente em terrenos macios e seguros.<\/p>\n<p><strong>E para quem est\u00e1 come\u00e7ando a correr, ser\u00e1 que vale a pena experimentar?<\/strong><\/p>\n<p>Mika acredita que sim, desde que com cautela. \u201cPode, mas com bastante cuidado. Para quem est\u00e1 come\u00e7ando, \u00e9 uma boa forma de desenvolver mais consci\u00eancia corporal\u201d, diz a fisioterapeuta. Ela ressalta a import\u00e2ncia de uma adapta\u00e7\u00e3o sem pressa e, se poss\u00edvel, com orienta\u00e7\u00e3o profissional.<\/p>\n<p>Essa transi\u00e7\u00e3o deve ser progressivo: primeiro, caminhadas descal\u00e7as, depois pequenas corridas, sempre observando como o corpo responde. \u201cO segredo \u00e9 ir aos poucos!\u201d, recomenda Mika. Exerc\u00edcios de fortalecimento para p\u00e9s e tornozelos tamb\u00e9m fazem parte do processo.<\/p>\n<p>O barefoot running pode ser uma boa experi\u00eancia, mas n\u00e3o deve ser encarada como uma tend\u00eancia a ser seguida sem preparo. Com orienta\u00e7\u00e3o, \u00e9 poss\u00edvel colher os benef\u00edcios da corrida descal\u00e7a e evitar les\u00f5es que poderiam comprometer a pr\u00e1tica a longo prazo. Como ressalta Mika Castro, \u201ca ideia \u00e9 dar tempo para o corpo se adaptar a esse novo est\u00edmulo\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fonte de informa\u00e7\u00e3o:<\/strong> webrun.com.br<\/p>\n<p><strong>Cr\u00e9dito foto:<\/strong> pexels.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos \u00faltimos anos, a corrida descal\u00e7a (barefoot running) tem ganhado espa\u00e7o entre corredores que buscam mais performace. A pr\u00e1tica pode trazer diversos benef\u00edcios, mas exige cuidado e adapta\u00e7\u00e3o. Segundo Mika Castro, fisioterapeuta, um dos principais benef\u00edcios de correr descal\u00e7o \u00e9 o fortalecimento muscular. \u201cCorrer descal\u00e7o pode ser \u00f3timo para fortalecer os m\u00fasculos dos p\u00e9s, melhorar<\/p>\n","protected":false},"author":43,"featured_media":25589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[4840],"class_list":["post-25588","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias","tag-correrdescalco-descalco-chelso-webrun"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nos \u00faltimos anos, a corrida descal\u00e7a (barefoot running) tem ganhado espa\u00e7o entre corredores que buscam mais performace. A pr\u00e1tica pode trazer diversos benef\u00edcios, mas exige cuidado e adapta\u00e7\u00e3o. Segundo Mika Castro, fisioterapeuta, um dos principais benef\u00edcios de correr descal\u00e7o \u00e9 o fortalecimento muscular. \u201cCorrer descal\u00e7o pode ser \u00f3timo para fortalecer os m\u00fasculos dos p\u00e9s, melhorar\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Edilson Rodrigues\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/correr-descalco-e-saudavel\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Portal Chelso Sports - Conte\u00fado especializado em corrida de rua e triathlon\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Correr descal\u00e7o \u00e9 saud\u00e1vel? - Portal Chelso Sports\" \/>\n\t\t<meta property=\"og:description\" content=\"Nos \u00faltimos anos, a corrida descal\u00e7a (barefoot running) tem ganhado espa\u00e7o entre corredores que buscam mais performace. 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