{"id":25829,"date":"2025-06-11T14:16:58","date_gmt":"2025-06-11T17:16:58","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=25829"},"modified":"2025-06-11T14:18:04","modified_gmt":"2025-06-11T17:18:04","slug":"o-que-voce-precisa-saber-sobre-pressao-e-ritmo-cardiaco","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/o-que-voce-precisa-saber-sobre-pressao-e-ritmo-cardiaco\/","title":{"rendered":"O que voc\u00ea precisa saber sobre press\u00e3o e ritmo card\u00edaco antes de sair para pedalar"},"content":{"rendered":"<p>Voc\u00ea tem o h\u00e1bito de aferir a press\u00e3o ou monitorar seu ritmo card\u00edaco quando sai pra pedalar ?\u00a0 N\u00e3o???\u2026 est\u00e1 na hora de come\u00e7ar, meu amigo!<\/p>\n<p>Antes de subir na bicicleta e sair pedalando \u00e9 fundamental conhecer os pr\u00f3prios limites e isso come\u00e7a pela sa\u00fade do cora\u00e7\u00e3o.<\/p>\n<p>Aferir a press\u00e3o arterial e monitorar a frequ\u00eancia card\u00edaca s\u00e3o cuidados simples, mas essenciais, especialmente para quem est\u00e1 come\u00e7ando ou \u00e0quele que tem hist\u00f3rico de hipertens\u00e3o, de problemas card\u00edacos ou de sedentarismo.<\/p>\n<p>Durante o exerc\u00edcio, o cora\u00e7\u00e3o naturalmente trabalha mais, elevando os batimentos e a press\u00e3o. Em pessoas saud\u00e1veis, isso \u00e9 ben\u00e9fico, pois fortalece o sistema cardiovascular. No entanto, sem o devido controle, o esfor\u00e7o pode ultrapassar o limite seguro e causar tonturas, mal-estar ou at\u00e9 complica\u00e7\u00f5es mais graves.<\/p>\n<p>Usar um monitor card\u00edaco e medir a press\u00e3o antes e depois do pedal ajuda a entender como o corpo reage ao esfor\u00e7o. Esse acompanhamento permite ajustar o ritmo, escolher percursos adequados e garantir que o exerc\u00edcio traga sa\u00fade e n\u00e3o riscos.<\/p>\n<p>Pedalar \u00e9 um excelente aliado da vida saud\u00e1vel, mas com responsabilidade e aten\u00e7\u00e3o ao cora\u00e7\u00e3o, o benef\u00edcio \u00e9 ainda maior.<\/p>\n<p><em><strong>\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><em><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-25830 alignright\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/06\/alessandra-cardoso-foto-189x300.jpeg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/06\/alessandra-cardoso-foto-189x300.jpeg 189w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/06\/alessandra-cardoso-foto-646x1024.jpeg 646w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/06\/alessandra-cardoso-foto-150x238.jpeg 150w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/06\/alessandra-cardoso-foto-450x714.jpeg 450w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/06\/alessandra-cardoso-foto-768x1218.jpeg 768w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/06\/alessandra-cardoso-foto.jpeg 807w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/>Alessandra Cardoso<\/strong><\/em>,<\/p>\n<p style=\"text-align: left;\">Atleta, empres\u00e1ria, ex-maratonista de mountain bike e corredora de rua.<\/p>\n<p style=\"text-align: left;\">Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d, multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Instagram:<\/strong> ale_cardosobiketrainer<\/p>\n<p><strong>Cr\u00e9dito foto:<\/strong> pexels.com\/ Kaboompics.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea tem o h\u00e1bito de aferir a press\u00e3o ou monitorar seu ritmo card\u00edaco quando sai pra pedalar ?\u00a0 N\u00e3o???\u2026 est\u00e1 na hora de come\u00e7ar, meu amigo! Antes de subir na bicicleta e sair pedalando \u00e9 fundamental conhecer os pr\u00f3prios limites e isso come\u00e7a pela sa\u00fade do cora\u00e7\u00e3o. Aferir a press\u00e3o arterial e monitorar a frequ\u00eancia<\/p>\n","protected":false},"author":43,"featured_media":25831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[4854],"class_list":{"0":"post-25829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-alessandracardoso-chelso"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que voc\u00ea precisa saber sobre press\u00e3o e ritmo card\u00edaco antes de sair para pedalar - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/o-que-voce-precisa-saber-sobre-pressao-e-ritmo-cardiaco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que voc\u00ea precisa saber sobre press\u00e3o e ritmo card\u00edaco antes de sair para pedalar - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea tem o h\u00e1bito de aferir a press\u00e3o ou monitorar seu ritmo card\u00edaco quando sai pra pedalar ?\u00a0 N\u00e3o???\u2026 est\u00e1 na hora de come\u00e7ar, meu amigo! Antes de subir na bicicleta e sair pedalando \u00e9 fundamental conhecer os pr\u00f3prios limites e isso come\u00e7a pela sa\u00fade do cora\u00e7\u00e3o. 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