{"id":27917,"date":"2025-11-04T16:57:57","date_gmt":"2025-11-04T19:57:57","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=27917"},"modified":"2025-11-04T17:04:01","modified_gmt":"2025-11-04T20:04:01","slug":"correr-envelhece-mito-ou-verdade","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/correr-envelhece-mito-ou-verdade\/","title":{"rendered":"Correr envelhece? Mito ou verdade?"},"content":{"rendered":"<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">\u00c9 mito! Correr n\u00e3o envelhece!<\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">Na realidade, a corrida \u00e9 uma atividade f\u00edsica que traz diversos benef\u00edcios \u00e0 sa\u00fade e que podem desacelerar o envelhecimento.<\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">O que d\u00e1 a falsa impress\u00e3o do envelhecimento, \u00e9 a exposi\u00e7\u00e3o solar que pode causar envelhecimento, exclusivamente da pele.<\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">Outro equ\u00edvoco relacionado com o envelhecimento e a corrida de rua \u00e9 o fato de que essa atividade f\u00edsica, especialmente aos atletas de alta performance, causa a redu\u00e7\u00e3o significativa da gordura facial, o que deixa o rosto mais fino.<\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">Tudo isso pode ser evitado com alguns cuidados simples, como o uso adequado de protetores solares com Fator de prote\u00e7\u00e3o solares m\u00ednimo de 30, mesmo em dias nublados. Durante a atividade f\u00edsica \u00e9 necess\u00e1rio reaplicar a prote\u00e7\u00e3o a cada 1 a 2 horas, dependendo da intensidade dos exerc\u00edcios.<\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">Al\u00e9m disso, \u00e9 indicado o uso de bon\u00e9, de \u00f3culos de sol e de roupas adequadas para se proteger dos raios solares. E claro, tente correr sempre antes das 10h e ap\u00f3s \u00e0s 17h.<\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">Outros h\u00e1bitos como dieta balanceada com frutas e vegetais e uma boa hidrata\u00e7\u00e3o ajudam a manter a pele sempre hidratada e saud\u00e1vel. <\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">E por fim, mas n\u00e3o menos importante, combine a rotina da corrida com exerc\u00edcios de fortalecimento muscular para ajudar a manter a firmeza da pele.<\/span><\/p>\n<p class=\"LO-normal\" style=\"line-height: 115%;\"><span style=\"font-family: 'Arial',sans-serif; color: #0a0a0a; background: white;\">Cr\u00e9dito foto: pexels.com\/jackyxing<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 mito! Correr n\u00e3o envelhece! Na realidade, a corrida \u00e9 uma atividade f\u00edsica que traz diversos benef\u00edcios \u00e0 sa\u00fade e que podem desacelerar o envelhecimento. O que d\u00e1 a falsa impress\u00e3o do envelhecimento, \u00e9 a exposi\u00e7\u00e3o solar que pode causar envelhecimento, exclusivamente da pele. Outro equ\u00edvoco relacionado com o envelhecimento e a corrida de rua<\/p>\n","protected":false},"author":43,"featured_media":27918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[735,59,5804],"class_list":{"0":"post-27917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-chelso","9":"tag-correr","10":"tag-envelhecimento"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Correr envelhece? 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