{"id":28047,"date":"2025-11-14T10:38:51","date_gmt":"2025-11-14T13:38:51","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=28047"},"modified":"2025-11-14T10:40:38","modified_gmt":"2025-11-14T13:40:38","slug":"por-que-o-pe-fica-dormente-no-pedal","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/","title":{"rendered":"Por que o p\u00e9 fica dormente no pedal?"},"content":{"rendered":"

Sentir o p\u00e9 dormente durante a pedalada \u00e9 uma queixa comum entre ciclistas, especialmente aqueles que usam sapatilhas com clip.<\/p>\n

Embora pare\u00e7a algo simples, esse desconforto pode indicar ajustes incorretos, problemas de circula\u00e7\u00e3o ou at\u00e9 excesso de press\u00e3o nos nervos dos\u00a0 p\u00e9s.<\/p>\n

Quando a sapatilha est\u00e1 muito apertada ou o clip mal posicionado, ele comprime nervos e vasos sangu\u00edneos.<\/p>\n

Para evitar esse desconforto, o ideal \u00e9 ajustar bem o taco, afrouxar levemente a sapatilha, mexer os dedos durante a pedalada e fazer alongamentos antes e depois das atividades.<\/p>\n

Se a dorm\u00eancia for frequente, vale procurar um bike fit ou um profissional de sa\u00fade para avaliar a postura, a sapatilha e o posicionamento.<\/p>\n

Esses pequenos ajustes podem fazer toda a diferen\u00e7a no conforto e no desempenho!<\/p>\n

Cr\u00e9dito foto: www.pexels.com\/sebastian<\/a><\/p>\n

 <\/p>\n

\"\"<\/strong><\/p>\n

 <\/p>\n

Alessandra Cardoso,<\/strong><\/p>\n

Atleta, empres\u00e1ria, ex-maratonista de mountain bike e corredora de rua.<\/p>\n

Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d, multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia.<\/p>\n

Instagram:\u00a0ale_cardosobiketrainer<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sentir o p\u00e9 dormente durante a pedalada \u00e9 uma queixa comum entre ciclistas, especialmente aqueles que usam sapatilhas com clip. Embora pare\u00e7a algo simples, esse desconforto pode indicar ajustes incorretos, problemas de circula\u00e7\u00e3o ou at\u00e9 excesso de press\u00e3o nos nervos dos\u00a0 p\u00e9s. Quando a sapatilha est\u00e1 muito apertada ou o clip mal posicionado, ele comprime<\/p>\n","protected":false},"author":43,"featured_media":28048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[5838,4854,5839],"class_list":{"0":"post-28047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-alessandra","9":"tag-alessandracardoso-chelso","10":"tag-cardoso"},"aioseo_notices":[],"yoast_head":"\nPor que o p\u00e9 fica dormente no pedal? - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que o p\u00e9 fica dormente no pedal? - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"Sentir o p\u00e9 dormente durante a pedalada \u00e9 uma queixa comum entre ciclistas, especialmente aqueles que usam sapatilhas com clip. Embora pare\u00e7a algo simples, esse desconforto pode indicar ajustes incorretos, problemas de circula\u00e7\u00e3o ou at\u00e9 excesso de press\u00e3o nos nervos dos\u00a0 p\u00e9s. Quando a sapatilha est\u00e1 muito apertada ou o clip mal posicionado, ele comprime\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal Chelso Sports\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T13:38:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T13:40:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/11\/pexels-sebastian-163346492-28505308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edilson Rodrigues\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edilson Rodrigues\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/\"},\"author\":{\"name\":\"Edilson Rodrigues\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/a1e459f9cc882778a4f1367cb2ba51e3\"},\"headline\":\"Por que o p\u00e9 fica dormente no pedal?\",\"datePublished\":\"2025-11-14T13:38:51+00:00\",\"dateModified\":\"2025-11-14T13:40:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/\"},\"wordCount\":206,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-sebastian-163346492-28505308.jpg\",\"keywords\":[\"alessandra\",\"alessandracardoso; chelso\",\"cardoso\"],\"articleSection\":[\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/\",\"name\":\"Por que o p\u00e9 fica dormente no pedal? - Portal Chelso Sports\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-sebastian-163346492-28505308.jpg\",\"datePublished\":\"2025-11-14T13:38:51+00:00\",\"dateModified\":\"2025-11-14T13:40:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/a1e459f9cc882778a4f1367cb2ba51e3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-sebastian-163346492-28505308.jpg\",\"contentUrl\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-sebastian-163346492-28505308.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/por-que-o-pe-fica-dormente-no-pedal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Por que o p\u00e9 fica dormente no pedal?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/\",\"name\":\"Portal Chelso Sports\",\"description\":\"Conte\u00fado especializado em corrida de rua e triathlon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/#\\\/schema\\\/person\\\/a1e459f9cc882778a4f1367cb2ba51e3\",\"name\":\"Edilson Rodrigues\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Captura-de-tela-2024-09-27-170323-150x150.png\",\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Captura-de-tela-2024-09-27-170323-150x150.png\",\"contentUrl\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Captura-de-tela-2024-09-27-170323-150x150.png\",\"caption\":\"Edilson Rodrigues\"},\"url\":\"https:\\\/\\\/chelso.com.br\\\/site\\\/author\\\/edilson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Por que o p\u00e9 fica dormente no pedal? - Portal Chelso Sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/","og_locale":"pt_BR","og_type":"article","og_title":"Por que o p\u00e9 fica dormente no pedal? - Portal Chelso Sports","og_description":"Sentir o p\u00e9 dormente durante a pedalada \u00e9 uma queixa comum entre ciclistas, especialmente aqueles que usam sapatilhas com clip. Embora pare\u00e7a algo simples, esse desconforto pode indicar ajustes incorretos, problemas de circula\u00e7\u00e3o ou at\u00e9 excesso de press\u00e3o nos nervos dos\u00a0 p\u00e9s. Quando a sapatilha est\u00e1 muito apertada ou o clip mal posicionado, ele comprime","og_url":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/","og_site_name":"Portal Chelso Sports","article_published_time":"2025-11-14T13:38:51+00:00","article_modified_time":"2025-11-14T13:40:38+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/11\/pexels-sebastian-163346492-28505308.jpg","type":"image\/jpeg"}],"author":"Edilson Rodrigues","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Edilson Rodrigues","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#article","isPartOf":{"@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/"},"author":{"name":"Edilson Rodrigues","@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/a1e459f9cc882778a4f1367cb2ba51e3"},"headline":"Por que o p\u00e9 fica dormente no pedal?","datePublished":"2025-11-14T13:38:51+00:00","dateModified":"2025-11-14T13:40:38+00:00","mainEntityOfPage":{"@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/"},"wordCount":206,"commentCount":0,"image":{"@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#primaryimage"},"thumbnailUrl":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/11\/pexels-sebastian-163346492-28505308.jpg","keywords":["alessandra","alessandracardoso; chelso","cardoso"],"articleSection":["Not\u00edcias"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/","url":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/","name":"Por que o p\u00e9 fica dormente no pedal? - Portal Chelso Sports","isPartOf":{"@id":"https:\/\/chelso.com.br\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#primaryimage"},"image":{"@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#primaryimage"},"thumbnailUrl":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/11\/pexels-sebastian-163346492-28505308.jpg","datePublished":"2025-11-14T13:38:51+00:00","dateModified":"2025-11-14T13:40:38+00:00","author":{"@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/a1e459f9cc882778a4f1367cb2ba51e3"},"breadcrumb":{"@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#primaryimage","url":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/11\/pexels-sebastian-163346492-28505308.jpg","contentUrl":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/11\/pexels-sebastian-163346492-28505308.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/chelso.com.br\/site\/por-que-o-pe-fica-dormente-no-pedal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/chelso.com.br\/site\/"},{"@type":"ListItem","position":2,"name":"Por que o p\u00e9 fica dormente no pedal?"}]},{"@type":"WebSite","@id":"https:\/\/chelso.com.br\/site\/#website","url":"https:\/\/chelso.com.br\/site\/","name":"Portal Chelso Sports","description":"Conte\u00fado especializado em corrida de rua e triathlon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chelso.com.br\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/chelso.com.br\/site\/#\/schema\/person\/a1e459f9cc882778a4f1367cb2ba51e3","name":"Edilson Rodrigues","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2024\/09\/Captura-de-tela-2024-09-27-170323-150x150.png","url":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2024\/09\/Captura-de-tela-2024-09-27-170323-150x150.png","contentUrl":"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2024\/09\/Captura-de-tela-2024-09-27-170323-150x150.png","caption":"Edilson Rodrigues"},"url":"https:\/\/chelso.com.br\/site\/author\/edilson\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/28047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/comments?post=28047"}],"version-history":[{"count":3,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/28047\/revisions"}],"predecessor-version":[{"id":28051,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/posts\/28047\/revisions\/28051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/media\/28048"}],"wp:attachment":[{"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/media?parent=28047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/categories?post=28047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chelso.com.br\/site\/wp-json\/wp\/v2\/tags?post=28047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}