{"id":28469,"date":"2025-12-31T17:12:31","date_gmt":"2025-12-31T20:12:31","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=28469"},"modified":"2025-12-31T17:21:22","modified_gmt":"2025-12-31T20:21:22","slug":"que-tal-comecar-o-ano-pedalando","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/que-tal-comecar-o-ano-pedalando\/","title":{"rendered":"Que tal come\u00e7ar o ano pedalando?"},"content":{"rendered":"<p>J\u00e1 pensou o que mudar no pr\u00f3ximo ano?\u2026 Vale essa super dica \ud83d\ude09<\/p>\n<p>Iniciar um novo ano andando de bicicleta \u00e9 uma excelente forma de adotar h\u00e1bitos saud\u00e1veis. Pedalar melhora o condicionamento f\u00edsico e contribui para o bem-estar GERAL. A pr\u00e1tica regular de exerc\u00edcios ajuda a aumentar a disposi\u00e7\u00e3o di\u00e1ria.<\/p>\n<p>Cuidar da sa\u00fade deve ser uma <strong>PRI O RI DA DE<\/strong>\u00a0 desde o come\u00e7o do ano. A bicicleta fortalece os m\u00fasculos e melhora a respira\u00e7\u00e3o. Al\u00e9m disso, ajuda no controle do peso corporal, por ser um aer\u00f3bio e tamb\u00e9m traz benef\u00edcios para a sa\u00fade mental ajudando a combater a depress\u00e3o. Pedalar reduz o estresse e melhora o humor. \ud83d\ude03Estar em movimento promove mais qualidade de vida. A bicicleta permite contato direto com o ar livre e a natureza. \ud83c\udf33\ud83c\udf43.<\/p>\n<p>Criar uma rotina de exerc\u00edcios torna os dias mais produtivos. Pequenas mudan\u00e7as geram grandes resultados ao longo do tempo. Come\u00e7ar o ano se cuidando aumenta a motiva\u00e7\u00e3o. A sa\u00fade \u00e9 um investimento para o futuro. Pedalar \u00e9 uma forma simples e prazerosa de viver melhor!! Enjoy it.\ud83e\udd42<\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dito foto: pexels.com\/Pavel Danilyuk<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-28470 alignleft\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/12\/alessandra-cardoso-foto-450x714-1-189x300.jpeg\" alt=\"\" width=\"212\" height=\"337\" srcset=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/12\/alessandra-cardoso-foto-450x714-1-189x300.jpeg 189w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/12\/alessandra-cardoso-foto-450x714-1-150x238.jpeg 150w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2025\/12\/alessandra-cardoso-foto-450x714-1.jpeg 450w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/>Alessandra Cardoso,<\/strong><\/p>\n<p style=\"text-align: left;\">Atleta, empres\u00e1ria, ex-maratonista de mountain bike e corredora de rua.<\/p>\n<p style=\"text-align: left;\">Credenciada em condu\u00e7\u00e3o de bicicletas pela \u201cFedera\u00e7\u00e3o Paulista de Ciclismo\u201d, multiplicadora de educa\u00e7\u00e3o para o tr\u00e2nsito, pelo \u201cDetran-SP\u201d, al\u00e9m de treinadora de pessoas em bicicleta e vida saud\u00e1vel, com mais de 25 anos de experi\u00eancia.<\/p>\n<p style=\"text-align: left;\">Instagram:\u00a0ale_cardosobiketrainer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 pensou o que mudar no pr\u00f3ximo ano?\u2026 Vale essa super dica \ud83d\ude09 Iniciar um novo ano andando de bicicleta \u00e9 uma excelente forma de adotar h\u00e1bitos saud\u00e1veis. Pedalar melhora o condicionamento f\u00edsico e contribui para o bem-estar GERAL. A pr\u00e1tica regular de exerc\u00edcios ajuda a aumentar a disposi\u00e7\u00e3o di\u00e1ria. Cuidar da sa\u00fade deve ser<\/p>\n","protected":false},"author":43,"featured_media":28471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[5838,4854,5839,6033,772],"class_list":{"0":"post-28469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-alessandra","9":"tag-alessandracardoso-chelso","10":"tag-cardoso","11":"tag-comeceoanopedalando","12":"tag-pedalar"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que tal come\u00e7ar o ano pedalando? - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/que-tal-comecar-o-ano-pedalando\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que tal come\u00e7ar o ano pedalando? - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"J\u00e1 pensou o que mudar no pr\u00f3ximo ano?\u2026 Vale essa super dica \ud83d\ude09 Iniciar um novo ano andando de bicicleta \u00e9 uma excelente forma de adotar h\u00e1bitos saud\u00e1veis. 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