{"id":30286,"date":"2026-04-09T16:45:19","date_gmt":"2026-04-09T19:45:19","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=30286"},"modified":"2026-04-09T16:56:45","modified_gmt":"2026-04-09T19:56:45","slug":"edna-almeida-esta-no-falatimecast-desta-quinta-dia-9-4","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/edna-almeida-esta-no-falatimecast-desta-quinta-dia-9-4\/","title":{"rendered":"Edna Almeida est\u00e1 no FalaTimeCast desta quinta, dia 9\/4"},"content":{"rendered":"

A atleta Edna Almeida conversa com Guilherme Celso no epis\u00f3dio 86 do FalaTimeCast.<\/p>\n

No cap\u00edtulo desta quinta-feira, dia 9 de abril, Edna Almeida fala das dificuldades e das d\u00favidas vividas no ano de 2009, quando colocou a corrida de rua em sua rotina de vida.<\/p>\n

Ap\u00f3s um per\u00edodo de d\u00favidas, o treinamento virou sin\u00f4nimo de disciplina, de const\u00e2ncia e de evolu\u00e7\u00e3o, o que prova que resultado n\u00e3o vem r\u00e1pido, mas sim, diante de um processo cont\u00ednuo de treinamento e de dedica\u00e7\u00e3o.<\/p>\n

De acordo com a personal trainer Edna Almeida \u201cCorrer n\u00e3o \u00e9 s\u00f3 acelerar, \u00e9 respeitar o corpo, fortalecer a mente e ter prop\u00f3sito. Porque no fim, n\u00e3o \u00e9 s\u00f3 f\u00edsico\u2026 \u00e9 mental. Voc\u00ea n\u00e3o nasce atleta, voc\u00ea se constr\u00f3i.\u201d<\/p>\n

FalaTimeCast vai ao ar todas as quintas-feiras, \u00e0s 20h, no YouTube!<\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

Cr\u00e9dito foto: <\/strong>Chelso Sports<\/strong><\/p>\n

Assessoria de Imprensa Chelso Sports<\/strong><\/p>\n

Jornalista Edilson Rodrigues de Morais, Mtb 26.319<\/strong><\/p>\n

(19) 99706.1570 \u2013\u00a0www.chelso.com.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A atleta Edna Almeida conversa com Guilherme Celso no epis\u00f3dio 86 do FalaTimeCast. No cap\u00edtulo desta quinta-feira, dia 9 de abril, Edna Almeida fala das dificuldades e das d\u00favidas vividas no ano de 2009, quando colocou a corrida de rua em sua rotina de vida. Ap\u00f3s um per\u00edodo de d\u00favidas, o treinamento virou sin\u00f4nimo de<\/p>\n","protected":false},"author":43,"featured_media":30293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[4721,6837,735,6836,6835,6018],"class_list":{"0":"post-30286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"tag-falatimecast-chelso-podcast","9":"tag-almeida","10":"tag-chelso","11":"tag-edna","12":"tag-ednaalmeida","13":"tag-guilherme"},"aioseo_notices":[],"yoast_head":"\nEdna Almeida est\u00e1 no FalaTimeCast desta quinta, dia 9\/4 - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/edna-almeida-esta-no-falatimecast-desta-quinta-dia-9-4\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edna Almeida est\u00e1 no FalaTimeCast desta quinta, dia 9\/4 - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"A atleta Edna Almeida conversa com Guilherme Celso no epis\u00f3dio 86 do FalaTimeCast. 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