{"id":31566,"date":"2026-07-02T13:43:35","date_gmt":"2026-07-02T16:43:35","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=31566"},"modified":"2026-07-02T13:48:41","modified_gmt":"2026-07-02T16:48:41","slug":"cristina-praxedes-participa-do-falatimecast-desta-semana","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/cristina-praxedes-participa-do-falatimecast-desta-semana\/","title":{"rendered":"Cristina Praxedes participa do FalaTimeCast desta semana"},"content":{"rendered":"<p>A treinadora Cristina Praxedes, da CP Assessoria Esportiva, \u00e9 a entrevistada dessa semana no programa FalaTimeCast.<\/p>\n<p>Durante o bate-papo, ela conta que a assessoria come\u00e7ou como resposta a uma quest\u00e3o simples: a galera queria correr, mas n\u00e3o sabia por onde come\u00e7ar.<\/p>\n<p>Mais do oferecer uma planilha de treino, Cristina passou a oferecer uma assessoria especialidade para construir uma comunidade que atualmente participa de eventos esportivos em Piracicaba e em outras localidades da regi\u00e3o.<\/p>\n<p>E o m\u00e9todo? Simples e honesto. Um minuto correndo, um minuto caminhando. E assim, de semana em semana, cada um comemora sua pequena evolu\u00e7\u00e3o.<\/p>\n<p>Por que esse m\u00e9todo \u00e9 eficaz?<\/p>\n<p>Na CP Assessoria Esportiva ningu\u00e9m precisa ser atleta pra come\u00e7ar. S\u00f3 precisa aparecer e participar!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-31567 aligncenter\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.04.30-225x300.jpeg\" alt=\"\" width=\"471\" height=\"628\" srcset=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.04.30-225x300.jpeg 225w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.04.30-768x1024.jpeg 768w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.04.30-150x200.jpeg 150w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.04.30-450x600.jpeg 450w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-02-at-11.04.30.jpeg 1080w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cr\u00e9dito fotos: <\/strong>Chelso Sports<\/p>\n<p><strong>Assessoria de Imprensa Chelso Sports<\/strong><\/p>\n<p>Jornalista Edilson Rodrigues de Morais, Mtb 26.319<\/p>\n<p>(19) 99706.1570 \u2013 <a href=\"http:\/\/www.chelso.com.br\">www.chelso.com.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A treinadora Cristina Praxedes, da CP Assessoria Esportiva, \u00e9 a entrevistada dessa semana no programa FalaTimeCast. Durante o bate-papo, ela conta que a assessoria come\u00e7ou como resposta a uma quest\u00e3o simples: a galera queria correr, mas n\u00e3o sabia por onde come\u00e7ar. Mais do oferecer uma planilha de treino, Cristina passou a oferecer uma assessoria especialidade<\/p>\n","protected":false},"author":43,"featured_media":31571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[4721],"class_list":["post-31566","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias","tag-falatimecast-chelso-podcast"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cristina Praxedes participa do FalaTimeCast desta semana - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/cristina-praxedes-participa-do-falatimecast-desta-semana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cristina Praxedes participa do FalaTimeCast desta semana - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"A treinadora Cristina Praxedes, da CP Assessoria Esportiva, \u00e9 a entrevistada dessa semana no programa FalaTimeCast. Durante o bate-papo, ela conta que a assessoria come\u00e7ou como resposta a uma quest\u00e3o simples: a galera queria correr, mas n\u00e3o sabia por onde come\u00e7ar. 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