{"id":32116,"date":"2026-07-23T16:12:47","date_gmt":"2026-07-23T19:12:47","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=32116"},"modified":"2026-07-23T16:15:30","modified_gmt":"2026-07-23T19:15:30","slug":"falatimecast-com-veronica-fraga","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/falatimecast-com-veronica-fraga\/","title":{"rendered":"FalaTimeCast com Ver\u00f4nica Fraga"},"content":{"rendered":"<p>A Educadora F\u00edsica Ver\u00f4nica Fraga \u00e9 a entrevistada dessa quinta-feira, dia 23 de julho, do epis\u00f3dio n\u00ba 101 do podcast \u201cFalaTimeCast\u201d, comandado pelo CEO da Chelso Sports, Guilherme Celso.<\/p>\n<p>No programa dessa semana, Ver\u00f4nica conta um pouco sobre hist\u00f3ria, que teve in\u00edcio no Rio Grande do Norte aos 16 anos, quando ela tomou a decis\u00e3o de levar seu sonho a s\u00e9rio, quando mudou de escola, de treinador e passou a integrar uma equipe de alto rendimento.<\/p>\n<p>A rotina mudou completamente sua vida: dois per\u00edodos de treino, quil\u00f4metros percorridos antes das aulas e uma segunda sess\u00e3o de treinamento no per\u00edodo da tarde.<\/p>\n<p>Essa foi a decis\u00e3o de mudar a vida para realizar um sonho, o que ela define com a seguinte frase:<\/p>\n<p>\u201cGrandes resultados come\u00e7am muito antes da linha de chegada.\u201d<\/p>\n<p>A trajet\u00f3ria de Veronica mostra que disciplina, base e respeito ao processo s\u00e3o essenciais para evoluir no esporte. Entre sonhos, treinos, les\u00f5es e recome\u00e7os, ela aprendeu que cada etapa tem seu tempo e que construir o corredor \u00e9 mais importante do que buscar resultados r\u00e1pidos.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-32117 aligncenter\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-23-at-11.31.12-225x300.jpeg\" alt=\"\" width=\"534\" height=\"712\" srcset=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-23-at-11.31.12-225x300.jpeg 225w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-23-at-11.31.12-768x1024.jpeg 768w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-23-at-11.31.12-150x200.jpeg 150w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-23-at-11.31.12-450x600.jpeg 450w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2026\/07\/WhatsApp-Image-2026-07-23-at-11.31.12.jpeg 1080w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cr\u00e9ditos das fotos: <\/strong>Chelso Sports<\/p>\n<p><strong>Assessoria de Imprensa Chelso Sports<\/strong><\/p>\n<p>Jornalista Edilson Rodrigues de Morais, Mtb 26.319<\/p>\n<p>(19) 99706.1570 \u2013 <a href=\"http:\/\/www.chelso.com.br\">www.chelso.com.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Educadora F\u00edsica Ver\u00f4nica Fraga \u00e9 a entrevistada dessa quinta-feira, dia 23 de julho, do epis\u00f3dio n\u00ba 101 do podcast \u201cFalaTimeCast\u201d, comandado pelo CEO da Chelso Sports, Guilherme Celso. No programa dessa semana, Ver\u00f4nica conta um pouco sobre hist\u00f3ria, que teve in\u00edcio no Rio Grande do Norte aos 16 anos, quando ela tomou a decis\u00e3o<\/p>\n","protected":false},"author":43,"featured_media":32125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[7404,4721],"class_list":["post-32116","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias","tag-corridaderua-superacao-disciplina-evolucao-respeiteoprocesso","tag-falatimecast-chelso-podcast"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FalaTimeCast com Ver\u00f4nica Fraga - Portal Chelso Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chelso.com.br\/site\/falatimecast-com-veronica-fraga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FalaTimeCast com Ver\u00f4nica Fraga - Portal Chelso Sports\" \/>\n<meta property=\"og:description\" content=\"A Educadora F\u00edsica Ver\u00f4nica Fraga \u00e9 a entrevistada dessa quinta-feira, dia 23 de julho, do epis\u00f3dio n\u00ba 101 do podcast \u201cFalaTimeCast\u201d, comandado pelo CEO da Chelso Sports, Guilherme Celso. 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