{"id":4789,"date":"2021-02-03T09:48:22","date_gmt":"2021-02-03T12:48:22","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=4789"},"modified":"2021-02-03T09:49:28","modified_gmt":"2021-02-03T12:49:28","slug":"fortalecimento-para-corrida-com-mini-bands","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/fortalecimento-para-corrida-com-mini-bands\/","title":{"rendered":"Fortalecimento para corrida com mini bands"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Os treinos com as mini bands est\u00e3o cada vez mais sendo usados, primeiro por conta do isolamento social e segundo pelos dos resultados que se consegue alcan\u00e7ar treinando com elas em qualquer lugar, inclusive em casa. No texto de hoje o Educador F\u00edsico <a href=\"http:\/\/instagram.com\/brunofariapersonal\">Bruno Faria<\/a> d\u00e1 dicas de exerc\u00edcios de fortalecimento para corrida com mini bands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voc\u00ea j\u00e1 ouviu falar do treino espec\u00edfico com mini bands para fortalecimento de corrida? Estas faixas ir\u00e3o te ajudar a tonificar e fortalecer seus m\u00fasculos e te deixar ainda mais forte e preparado para correr melhor e evitar les\u00f5es.<\/span><\/p>\n<h3>O que s\u00e3o as mini bands?<\/h3>\n<figure id=\"attachment_4806\" aria-describedby=\"caption-attachment-4806\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4806\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/e7f50e2b53.png\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/e7f50e2b53.png 600w, https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/e7f50e2b53-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4806\" class=\"wp-caption-text\">Imagem: Google<\/figcaption><\/figure>\n<p>Mini bands s\u00e3o faixas el\u00e1sticas com diversos n\u00edveis de resist\u00eancia. Existem v\u00e1rios modelos no mercado e que se adequam \u00e0 necessidade de cada pessoa.<\/p>\n<h3><b>Benef\u00edcios da mini bands para corredores<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Normalmente os treinos com as faixas s\u00e3o utilizados para fortalecer membros inferiores como pernas, panturrilha, quadr\u00edceps e gl\u00fateo, por\u00e9m, podemos ir muito al\u00e9m e trabalhar membros superiores como bra\u00e7os e abd\u00f4men.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mini bands j\u00e1 s\u00e3o t\u00e3o populares hoje em dia, que encontramos treinos utilizando elas em academias de muscula\u00e7\u00e3o, funcional e at\u00e9 em times de futebol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Abaixo listamos os principais benef\u00edcios que essas faixas el\u00e1sticas proporcionam:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Melhora do alongamento<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aumento de Massa Muscular<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aumento de flexibilidade em qualquer tipo de atividade\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Melhora desempenho na corrida e explos\u00e3o\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Evita les\u00f5es e fortalece as articula\u00e7\u00f5es\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.runfor.com.br\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4552\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2020\/12\/banner-site.png\" alt=\"\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<h3><strong>Quem pode usar?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">O treino com as mini bands n\u00e3o tem idade, condicionamento ou local para treino, basta escolher seu n\u00edvel de resist\u00eancia e come\u00e7ar a praticar com elas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem diversas intensidades de faixas el\u00e1sticas, o que faz com que se adaptem a todo tipo de atleta, desde o iniciante ao mais avan\u00e7ado e o ideal \u00e9 que, ao sentir que est\u00e3o ficando mais leves, trocar por uma faixa mais resistente.<\/span><\/p>\n<h3>Como usar as mini bands?<\/h3>\n<p>Listamos abaixo alguns exerc\u00edcios de fortalecimento para corrida com mini bands, por\u00e9m, \u00e9 sempre bom lembrar que <span style=\"font-weight: 400;\">\u00e9 importante que todo treino seja orientado por um profissional da educa\u00e7\u00e3o f\u00edsica ou fisioterapeuta.<\/span><\/p>\n<p>A sequ\u00eancia de exerc\u00edcios proposta abaixo deve ser <span style=\"font-weight: 400;\">executada de 3 a 5 vezes por 30 segundos cada, com pausa de 20 segundos entre as s\u00e9ries.<\/span><\/p>\n<h4><strong>1) Abertura Lateral\u00a0<\/strong><\/h4>\n<div style=\"width: 202px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4789-1\" width=\"202\" height=\"360\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/6.mp4?_=1\" \/><a href=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/6.mp4\">https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/6.mp4<\/a><\/video><\/div>\n<h4>2) Abertura Lateral deitada<\/h4>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4789-2\" width=\"360\" height=\"202\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/1.mp4?_=2\" \/><a href=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/1.mp4\">https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/1.mp4<\/a><\/video><\/div>\n<h4><\/h4>\n<h4><strong>3) Abdominal infra com abertura de pernas<\/strong><\/h4>\n<div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4789-3\" width=\"360\" height=\"202\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/2.mp4?_=3\" \/><a href=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/2.mp4\">https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/2.mp4<\/a><\/video><\/div>\n<h4><strong>4) Coice\u00a0<\/strong><\/h4>\n<div style=\"width: 202px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4789-4\" width=\"202\" height=\"360\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/3.mp4?_=4\" \/><a href=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/3.mp4\">https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/3.mp4<\/a><\/video><\/div>\n<h4><strong>5) Agachamento com eleva\u00e7\u00e3o de joelho unilateral\u00a0<\/strong><\/h4>\n<div style=\"width: 202px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4789-5\" width=\"202\" height=\"360\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/4.mp4?_=5\" \/><a href=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/4.mp4\">https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/4.mp4<\/a><\/video><\/div>\n<h4><strong>6) Eleva\u00e7\u00e3o frontal<\/strong><\/h4>\n<div style=\"width: 202px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4789-6\" width=\"202\" height=\"360\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/5.mp4?_=6\" \/><a href=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/5.mp4\">https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/02\/5.mp4<\/a><\/video><\/div>\n<p>E ent\u00e3o, bora treinar? Se ficou alguma d\u00favida sobre o treino com as mini bands pode deixar o seu coment\u00e1rio que a gente te responde! E voc\u00ea j\u00e1 treina com elas? Conta pra gente sua experi\u00eancia!<\/p>\n<p>E se voc\u00ea curtiu esse conte\u00fado pode gostar tamb\u00e9m do nosso texto com 10 exerc\u00edcios de fortalecimento para corrida para fazer em casa, que voc\u00ea pode ler acessando <a href=\"https:\/\/chelso.com.br\/site\/10-exercicios-de-fortalecimento-para-corrida-para-fazer-em-casa\/\">ESSE LINK<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os treinos com as mini bands est\u00e3o cada vez mais sendo usados, primeiro por conta do isolamento social e segundo pelos dos resultados que se consegue alcan\u00e7ar treinando com elas em qualquer lugar, inclusive em casa. No texto de hoje o Educador F\u00edsico Bruno Faria d\u00e1 dicas de exerc\u00edcios de fortalecimento para corrida com mini<\/p>\n","protected":false},"author":2,"featured_media":4808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,31],"tags":[146,36,63,107,145],"class_list":{"0":"post-4789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas","8":"category-treinos","9":"tag-como-fortalecer","10":"tag-corrida","11":"tag-fortalecimento","12":"tag-lesao","13":"tag-mini-bands"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortalecimento para corrida com mini bands - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Quer saber mais sobre o fortalecimento para corrida com mini bands? 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