{"id":9910,"date":"2021-07-10T07:00:19","date_gmt":"2021-07-10T10:00:19","guid":{"rendered":"https:\/\/chelso.com.br\/site\/?p=9910"},"modified":"2021-07-19T14:15:02","modified_gmt":"2021-07-19T17:15:02","slug":"o-que-e-bike-trainer","status":"publish","type":"post","link":"https:\/\/chelso.com.br\/site\/o-que-e-bike-trainer\/","title":{"rendered":"O que \u00e9 bike trainer?"},"content":{"rendered":"<p>O que \u00e9 bike trainer? Voc\u00ea j\u00e1 ouviu falar neste termo? Sabe o que \u00e9? Confira a estreia da nossa nova colunista, Alessandra Cardoso e saiba mais sobre o tema.<\/p>\n<h2>O que \u00e9 bike trainer?<\/h2>\n<p>Ol\u00e1, sou <a href=\"http:\/\/instagram.com\/ale_cardosobiketrainer\">Alessandra Cardoso<\/a>, trabalho como <em>bike trainer<\/em> e trago na bagagem anos no mundo da bike. Fiz parte de equipes de Mountain Bike, fui maratonista amadora e participei de competi\u00e7\u00f5es alcan\u00e7ando p\u00f3dio na maioria.<\/p>\n<p>Fui comerciante no ramo da bike por 17 anos, onde tive oportunidade de me aprofundar e realizar um grande n\u00famero de eventos relacionados, tamb\u00e9m visando ajudar em causas sociais, me tornando assim, al\u00e9m de apaixonada, uma grande influenciadora desse esporte.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-9916\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-05-at-14.43.58-768x1024.jpeg\" alt=\"O que \u00e9 bike trainer?\" width=\"768\" height=\"1024\" \/>Hoje posso ser considerada uma <em>bike trainer<\/em>, pelos anos de experi\u00eancia e pela paix\u00e3o que dedico a este esporte o qual fa\u00e7o me divertindo! Muitos me perguntam o que faz uma bike trainer, e aqui vou dizer um pouquinho sobre meu trabalho.<\/p>\n<p>Ensino crian\u00e7as, adultos, adolescentes, idosos e PCDs a pedalar. Aux\u00edlio os iniciantes que j\u00e1 pedalam com t\u00e9cnicas de subida e descida, aos que est\u00e3o iniciando com a sapatilha ou acompanhando um aluno em um percurso que ele queira melhorar. Todo meu trabalho \u00e9 direcionado para os iniciantes nesse mundo maravilhoso que \u00e9 a bike.<\/p>\n<p><a href=\"http:\/\/chelso.com.br\/\"><strong>+ J\u00e1 conhece nosso calend\u00e1rio de desafios? Acesse aqui.<\/strong><\/a><\/p>\n<h3>Motiva\u00e7\u00e3o<\/h3>\n<p>Possuo um canal no <a href=\"https:\/\/www.youtube.com\/channel\/UCQ80bHIV3poadMaXPozOk3A\">YouTube<\/a>, onde dou dicas voltadas aos iniciantes, principalmente. Por\u00e9m, sempre com um toque de experi\u00eancia e bom humor. Al\u00e9m disso, consigo passar pelo <a href=\"https:\/\/www.facebook.com\/alecardosobiketrainer\">Facebook<\/a> e Instagram nosso dia a dia com nossos alunos e amigos, sempre respeitando as pessoas e nosso meio ambiente.<\/p>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9910-1\" width=\"352\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/07\/WhatsApp-Video-2021-07-05-at-14.01.27.mp4?_=1\" \/><a href=\"https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/07\/WhatsApp-Video-2021-07-05-at-14.01.27.mp4\">https:\/\/chelso.com.br\/site\/wp-content\/uploads\/2021\/07\/WhatsApp-Video-2021-07-05-at-14.01.27.mp4<\/a><\/video><\/div>\n<p>Eu n\u00e3o poderia me sentir mais feliz fazendo o que amo e podendo proporcionar maior supera\u00e7\u00e3o para aqueles que est\u00e3o aprendendo. Vejo sonhos de inf\u00e2ncia sendo realizados naqueles que j\u00e1 est\u00e3o na melhor idade, crian\u00e7as mais felizes por poder pedalar com seus amiguinhos, a evolu\u00e7\u00e3o daqueles que me pediram por t\u00e9cnicas para vencer aquela subida a qual temiam.<\/p>\n<p>Cada supera\u00e7\u00e3o, vit\u00f3ria e conquista dos meus alunos s\u00e3o minhas tamb\u00e9m e assim sinto que realmente fiz o meu trabalho e entendo o que estou destinada a fazer. Muitos podem pensar que pedalar \u00e9 a coisa mais f\u00e1cil desse mundo, mas sempre temos limita\u00e7\u00f5es, ent\u00e3o devemos respeitar ao pr\u00f3ximo, mesmo porque n\u00e3o sabemos como foi a sua viv\u00eancia e condi\u00e7\u00f5es.<\/p>\n<p>O esporte nos faz bem, nos ajuda a sair da depress\u00e3o, do t\u00e9dio, e nos proporciona uma melhor qualidade de vida. Com isso, conseguimos fazer amigos com hist\u00f3rias de vidas pr\u00f3ximas ou diferentes da nossa, mas sempre conseguindo \u00f3timas intera\u00e7\u00f5es e amizades que, \u00e0s vezes, podem durar uma vida toda.<\/p>\n<p>Lembrando que aquilo que n\u00e3o nos desafia, n\u00e3o nos faz mudar. Tento inspirar todos a irem em frente e nunca desistirem de seus sonhos, mesmo que seja um sonho de andar de bike!<\/p>\n<p>Forte abra\u00e7o e at\u00e9 a pr\u00f3xima!<\/p>\n<p><a href=\"https:\/\/chelso.com.br\/site\/category\/dicas\/\">Leia mais mat\u00e9rias sobre dicas no Blog da Chelso.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 bike trainer? Voc\u00ea j\u00e1 ouviu falar neste termo? Sabe o que \u00e9? Confira a estreia da nossa nova colunista, Alessandra Cardoso e saiba mais sobre o tema. O que \u00e9 bike trainer? Ol\u00e1, sou Alessandra Cardoso, trabalho como bike trainer e trago na bagagem anos no mundo da bike. Fiz parte de<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89,28],"tags":[797,796,730,168,795,735,41,167,798,726],"class_list":{"0":"post-9910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dicas","7":"category-saude","8":"tag-andar-de-bicicleta","9":"tag-andar-de-bike","10":"tag-bicicleta","11":"tag-bike","12":"tag-bike-trainer","13":"tag-chelso","14":"tag-chelso-sports","15":"tag-ciclismo","16":"tag-dicas-de-ciclismo","17":"tag-dicas-de-treino"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que \u00e9 bike trainer? - Portal Chelso Sports<\/title>\n<meta name=\"description\" content=\"Voc\u00ea saber o que \u00e9 bike trainer? 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